Are you looking to improve your swim fitness, and hoping to transform your front crawl? Our weekly Squad Swim Sessions at Guildford Lido are the perfect answer! Held on Tuesdays at 7.15pm, starting 23rd May - ONLY 5 spaces remaining! The group will focus on technique, as well as improve distance per stroke, with drills for the 6 phases of front crawl. This will be followed by interval based sets to improve strength, speed, pacing awareness, lactate tolerance, anaerobic threshold and open water skills. How do you know if this group is right for you? If you can swim 6 x 100 metres with 20 seconds rest in the range of 1 minute 30 seconds to 2 minutes 15 seconds pace then you'l fit right in! To find out more and to sign up click below: https://www.eventbrite.co.uk/e/speedy-swimming-squad-training-sessions-tickets-33890363991 #Guildfordlido #TheGuide2Surrey #guildford
