#thecrazybusy

The Health Benefits of Lauki juice – 10 Amazing Facts

A widely used vegetable in our kitchen due to its health benefits. We often use it to eat vegetables or mix in curd. But do you know drinking lauki juice can add so many health benefits? It contains approx 96% water and is rich in calcium, and vitamin C & K.So, If we talk about calories, then 100 gm of bottle gourd Or lauki contains just 15 calories. Consuming a few vegetables empty stomach is…

Black Tea Benefits for Health

This amazing tea is one of the most consumed beverages after water around us. But, are you really aware of its hidden benefits? I am sure once you know the benefits you will start adding this wonder cup to your daily routine. The origin of it is from “Camellia Sinesis Plant”.The flavor of this tea is very strong. It also contains more caffeine than any other tea but less than what coffee has. In…