Tomorrow, I have an exam that I have been dreading for a long time. So naturally, today when I woke up a couple hours later than I was anticipating and opened up my notes to make the most of my last day of revising, I was hit with a flood of overwhelming anxiety and a panic attack followed suit.

I was struggling to move, I felt so overtaken by my thoughts- so I lay down, hugged myself, and did my best to calm down and rationalise my thoughts. This is how I got through it, and this is how I contended with a few of the emotionally-loaded thoughts that were driving my pre-exam panic:

Firstly, getting through it. If you are having a panic attack, don't try to push it down or ignore it- it sucks babs, but much like escaping a burning building by jumping through the fire, it's happening now and the only way past it is going through. So feel it. If you can talk to someone to support you through and ground you then do, and use whatever aids you to help calm the physical effects enough that you can start to fight that negative filter making you feel like the worlds biggest failure right now- you're not. You're a human, and if you didn't care about this exam you wouldn't be curled up in bed hyperventilating about it!

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Just physically calming yourself down doesn't help you fight the thoughts you're having that may be caused by or be the cause of your anxiety in the first place- so here are a few anxious thoughts I have had that you may also be experiencing and the rationalisation that helped me through them- in hopes that if you aren't doing okie dokie right now that maybe this will give you something to focus on and help you be the devil's advocate to your own anxiety too:

"I woke up later than I wanted to, I've lost important study time." So you slept through your alarm, or forgot to set one- fretting about lost time is only going to make you lose your mind and lose focus more, and the day before an exam you need as much rest as the night before. A few hours may feel like a lot of time, but you probably wouldn't have made the most of that in a groggy sleep-deprived state anyway. You're looking after yourself, you still have time, and that is okay.

"I have so much to get through, I'm never going to understand everything now." There is still plenty that you can do! I have been moderately unwell for 2 months and it has had a massive impact on my capacity to study consistently. There's a fair bit of content I know that I don't have enough time to understand at a first grade level- but I still have hours to lock down a little bit more confidence in preparation for the exam. Stop thinking 'I have to do ALL of this in the next 24 hours', start thinking 'what can I do to make myself feel a little more confident for tomorrow?'- as I mentioned in my last post, in just a 5-10 minute revision session you can go over a topic's worth of content via flashcards, and you literally have hours to go yet.

"I'm a bad student, I should have started prepping weeks ago/I should have done more." Hindsight is a bitch. Even if your reason for not studying before now is simply procrastination (which does not make you a bad student, it makes you a normal student- and also, a human being), mourning the time you've lost will not get you a top grade. You still have so much time to make yourself feel a little more prepared- you aren't a bad person, and you can still do something now even if you didn't a week ago! <3

"I don't even know where I'm supposed to start now, everything feels so overwhelming." take 20. Stop envisioning your subject as a whole (easier said than done, I know), and instead try to break it down into little segments of info you have to learn- you've already been taught the subject, so you don't have to learn the WHOLE thing in 24 hours. I like to write a list breaking down my module lecture by lecture, with three little check boxes next to it (though this depends on the subject you're doing): content, flashcards, practise. Cross off anything you've already done, pick one topic- one task you want to focus on and ignore everything except for that for however long you'll be working on it. It doesn't matter if you can't get through the whole list- every little section you do is another set of questions in the exam that you now have a better chance at answering. Isn't that a win?