#thebluebirdkitchen

private chef in Kyoto😍 #あおいとり企画 #thebluebirdkitchen #macrobiotic #ecologicaleating #cleaneating #plantbasedwholefood #医食同源 #plantbasedwholefood, #healthyeating #macrobiotic, #healthcoach #holisticnutrition #foodismedicine #TCM https://www.instagram.com/p/CPlzcGJLUbw/?utm_medium=tumblr

found arugula, chrysanthemum, camomile and ginger sprout in their beds as pots😍 lemon tree blossoms with amazing aroma seasonal changing period will be end soon Summer is around the corner! ルッコラ、春菊、カモミール、生姜 発芽しました😍 レモンの木🍋花の香りが素晴らしい... 土用がまもなく明けたら夏はすぐそこ #あおいとり企画 #thebluebirdkitchen https://www.instagram.com/p/COYyOmPrQTG/?igshid=zswxgx6i921v

東洋医学では生きるためのエネルギー 「気 」を食べ物から得、臓腑の気によって身体中に廻らせると考えます。 この時に語られる食べ物は自然からの恵でありあらゆる栄養素が複合的に合わさったもの... 栄養学的な糖、脂質、タンパク質、ビタミン、ミネラル、食物繊維分けて考えず丸ごと... 現代の食は高度に加工され精製されたものが多く入り込んでいる。 これさえやってればいい、という単純な生き方では身を守り健康に健全に生きていくのが難しい時代だなと思います。 仕事、生活、食事、物の捉え方考え方いろんな視点を取り入れて自分の物差しを見つけていき自分のバランスを見つけていくといいなと思います♪ We receive the energy “Qi” from food and water , then it is distributed throughout our body by entrails’s qi .This idea is based on Traditional Chinese Medicine and when this principle was set, “food “ is referred to whole foods such as vegetables, meats,and grains. It is literally harvest from nature. Nature contains everything to create as a whole . Nowadays the meaning as “food” drastically changed. They are highly refined, processed, got more artificial and partial . it’s no longer possible to say which lifestyle is the better in a single and simple measurement in this complicated society . As life science more developed, we can get wider insight and hopefully find our own balance in it to our own health and wellness. #あおいとり企画 #thebluebirdkitchen https://www.instagram.com/p/COP7NrqL2TL/?igshid=1tq715f3mnnf5