#thebesthelpbook

Whatever the mind of a man can conceive and believe, it can achieve? . Staring Monday 7th May I will be bring back my 5 Minutes Successful Mornings. To sign up email [email protected] . . 5 Minutes Successful Mornings will introduce you to Tools, activities or technique that successful people use. . Everyday I will give you a new tool in a 1 minute video and you will have 4 minutes to try it out. There is also a written blog. . . All the Tools, techniques and activity have been taken from over 70 books I have read in the last 3 years . . #kemifolarin #thebesthelpbook #success #goals #achieve #winning #support #programme #dreams #author #growthmindset #mondaymotivation #morning #knowledge (at Dishoom Shoreditch)

What can you do today to help a young person in your community? . . . Let's support the development and growth of our future leaders. . . . #kemifolarin #morning #author #goals #book #thebesthelpbook #thoughtoftheday #bookshelf #youth #community #support #help #leaders (at London, United Kingdom)

Day 20 - Affirmations Time . . Have You Used Affirmations Before? . . “Affirmation without discipline is the beginning of delusion.” Jim Rohn . . Today’s Tool “Self - Affirmations”. The mind is a powerful tool, as Author James Allen said “As he thinks, so he is; as he continues to think, so he remains.” Your thinking controls your behaviour. . . If you are what you think, ask yourself these two questions: What do you think about everyday? Do you like the results of your thoughts? (Great news if you don’t, you can change it) . . . Time To Take Action Step 1 - Write down five positive affirmations that you can say every morning (or as often as you chose). Here Are A Few Example Of Affirmations To Help I am in the process of bringing more money into my life. I am choosing to have a healthy life. I will achieve my goals. I am good enough, just the way I am. Amazing opportunities exist for me in every aspect of my life. I appreciate everything I have. I live in joy. You can use post it notes to write down your affirmation (put your affirmations somewhere you can see them everyday). Step 2 – Set aside some time each morning to read out aloud your affirmations. . . Some Recommended Reading As a man Thinketh by James Allen: Positive Affirmations: Daily affirmations for attracting health, healing, & happiness into your life by Rachel Robins - #kemifolarin #5msm #thebesthelpbook #affirmations #words #powerinwords #growthmindset (at London, United Kingdom)

Day 19 – Watch Out For Your Self-Talk . . What Do You Tell Yourself When Things Don’t Go To Plan? . . “Self-talk is the most powerful form of communication because it either empowers you or it defeats you.” Unknown . . Your self-image is built on a number of thoughts, based on your experiences and events. Many times we hold on to beliefs that do not serve us well. Today’s Tool is "Watch Out For Your Self-Talk" What is Self-Talk? In a nut shell, it’s your inner voice. The things that you say to yourself but not out loud in public, it’s like your own running commentary. Your self-talk will reinforce your negative or positive self-image of yourself. Have you ever found yourself say the following when things don’t go to plan. Today is going to be one of them days. That’s just how life is for me. Nothing ever works out for me. That’s just my luck. . . Time To Take Action Developing Positive Self-Talk Examples of Self Talks Negative Self–Talk Things never workout for me. I always have to work harder than everyone else. It’s too complicated. I’m not going to get any better at this. Positive Self–Talk It’s an opportunity to learn something. I can try to make it work. I can do it. I’ll give it another try. . . Step 1 - Today listen critically to your inner critic, awareness is the first step to overcoming any situation. . . . Step 2 - Take your thoughts to court - Question your self-talk Is what you are saying really true? Can it be looked at from a different perspective? Is there evidence to prove that the way you are thinking is right? . . . Step 3 - As you become more aware of your negative self-talk, this will give you the opportunity, to start to replace your negative self-talk with more positive Self -Talk. For example: Things never go right for me VS next time I will do things a little differently. Same situation just a different way for your inner voice to interpret what is happening. . . Some Recommended Reading What to Say When You Talk to Your Self [Yourself ] by Shad Helmstetter Deliver Me From Negative Self Talk by Lynn R. Davis No Matter What!: 9 Steps to Living the Life You Love by Lisa Nichols (Author) #kemifolarin #thebesthelpbook #5msm (at London, United Kingdom)