#thebendclass

Don’t forget class tomorrow at 6:00pm @ Cane Creek rec center! Get a good stretch before the weekend! #thebendclass #yogapractice #yogi #class #yogiintraining #yoga #stretch #happy (at Cane Creek Gymnasium) https://www.instagram.com/p/B5-7BpTBL2G/?igshid=xaguqko7q5o5

Something you have to stop, and ask your self are you happy? Is what you’re doing bringing joy in your life or stressing you out? Do you have the desire to wake up everyday, the desire to try and do the best you can! No else can answer those questions, but you first have to ask yourself those question. Make sure your not letting your days go past you, make sure you make everyday count. Smile more laugh till you cry, have fun and enjoy life even when it tough! #beachyoga #yogapractice #thebendclass #yogiintraining #beach #yogilife #happy #smile #yogi #outdoors #behappy #fun #yoga (at Cookeville, Tennessee) https://www.instagram.com/p/B55tWQQhJrC/?igshid=o0103l3rlytn

Happy Monday everyone! If you didn’t know I have class tomorrow morning at 9:30am @fitnessmaster_cookeville Don’t miss out join me for a really good stretch! #thebendclass #yogi #yogapractice #yogaposes #crescentmoonpose #yoga #yogiintraining (at Fitness Master) https://www.instagram.com/p/B53XdmoBn4Y/?igshid=1of9jn7o2dgsl

Happy Thanksgiving 🦃 I wish everyone had a great feast with people you love and had a great day!! Giving us time to give our thanks for things in life! Now let’s get ready for Christmas woot woot great time to spend with love ones! #yogapractice #yogaposes #happyfeastoffeast#thebendclass #yogisofinstagram #happythanksgivng #yoga #theholidays #christmas #yogigirl https://www.instagram.com/p/B5bwF4Wh4NU/?igshid=nezhmtyvm25i

So this is something I’ve been working really hard I find it to be very pretty!!! Ever since I’ve seen my teacher do it and looks soo beautiful I always remembered I want to look like that! @the_bend_class #yogisofinstagram #thebendclass #yoga #yogiintraining #standingsplit #beautiful #bendy (at Cookeville, Tennessee) https://www.instagram.com/p/B5DuDkvB2Ip/?igshid=1565xvx1we16c

Small break in between poses and doing some Garland pose or Malasana to help stretch my inner thighs and ankles. Always makes me feel good after a backbend by lengthen my front torso. It’s the little thing that make you feel the greatest! #yogisofinstagram #garlandpose #malasana #thebendclass #outdoors #yoga #yogiintraining #streching #happy (at Cookeville, Tennessee) https://www.instagram.com/p/B4ftqLph1BD/?igshid=nf5sidw423yf

Work picture! Really for the weekend? I know I am! Get to do what I love what’s better than that! If you don’t know already I have class tonight 6:00pm don’t miss out full stretch! #happy #yogi #mustardyellow #workflow #thebendclass #fullstrech #yogiintraining (at Cookeville, Tennessee) https://www.instagram.com/p/B3xV3XMhndU/?igshid=1w3vhwvzejgzl

Thought it would be funny to do a bridge pose on a bridge! This is my sense of humor... 😝Hope everyone is having a great hump day!!! You can tell that it’s not summer anymore, but don’t worry I’ll still be teaching my classes so you won’t get cable fever😊 #yogisofinstagram #yoga #outsideadventures #thebendclass #backbend #yogiintraining #yogi #bridgepose #happy #yogagirl #living (at Cookeville, Tennessee) https://www.instagram.com/p/B3shafehj2V/?igshid=1eseqie0qch9t