#the40yearoldchronicles

On the mend, just a little cough to get rid of then it's back to the gym... In the meantime can you say "hair hair everywhere and a good wash is needed." I'm claiming 41 now but hmmmm does he hashtag #the40yearoldchronicles still apply... Nope gonna change it to #the40schronicles

One man can't move no mountain but if you chip away at it long enough you can get it to crumble into pebbles so you can carry it away.., #thankGODfor40 #the40yearoldchronicles #40andfit

I tend to laugh because most people try and want to figure me out... I laugh because there's nothing to figure out, either you known me or you don't... #thankGODfor40 #the40yearoldchronicles #40andfit

Gotta get back to me, thank you GOD for the power within... #thankGODfor40 #the40yearoldchronicles #40andfit (at Blink Fitness Journal Square)

Dinner preparation mmmhmmm prime rib and prosciutto wrapped asparagus with rosemary and olive oil quinoa... #thankGODfor40 #the40yearoldchronicles

This year isn't over yet and all I can do is continue to pray... The key to a strong prayer is a healthy mind but my body is slow to follow... All I can say is what I've said all year, which is I'm thankful... #the40yearoldchronicles #40andfit #thankGODfor40

When it's Friday and you just have to go to work... #the40yearoldchronicles #thankGODfor40

Don't think I didn't when I really did...his goal is to get healthy my job is to be their to encourage...yup!!! #40andfit #the40yearoldchronicles #thankGODfor40