#that'saly

•• PANTHERS •• • Just like last week, i started my Saturday with a Hollywood session at @f45training_southbuonavista - it was harder this week but i still made it through! I didn’t get a video of today’s session but i thought showing you what i got to do for Pathers on Thursday would be a treat. I’m a bigger fan of strength and resistance training so this one definitely made me happy! (Even if my face says otherwise 😂) I got through the whole class then waited for people to leave so i could record some of the exercises for this video - by then my arms and legs were already shaking so you can tell F45 knows how to challenge me! It’s tough but i love it! Did you guys get active today? • Wearing @kosusaofficial tights • 💻AlyRFit.weebly.com (at F45 Training South Buona Vista)

•• • A short workout from last week 4 exercises 12 reps each side 6 sets And i’m done. • I hope everyone’s ready to see more workout videos! I love working out at home but going for @ufitbootcampssg and @f45training_southbuonavista really reminded me how much nicer it is to get outside for a workout every now and then. With other people i push myself harder, with a trainer they can help check my form, with a class i don’t give up halfway through. It’s so much better than staying home for exercise and yoga all the time. So you’ll see the usual yoga photos and flows + my favourite workouts + maybe some vegan food here and there 😜 ••••• 💻AlyRFit.weebly.com

•• 22 •• • Did my first ever 22 class at @f45training_southbuonavista this morning! I’m on a mission to try out all their classes and find out which one i love best! Before this i only ever did Hollywood classes on Saturday - but 22 just won my heart! • Here’s a little peak into my fave exercises from today - if you haven’t tried F45, you need to! ••••• 💻AlyRFit.weebly.com Have you read my latest blog post?✌🏾️ (at F45 Training South Buona Vista)

•• F45 •• • Started my Saturday with an amazing Hollywood sesh at @f45training_southbuonavista ! The best way to start your weekend is to get active! Last time i did F45 was when i was in Melbourne with @fitwithgeorgie and @em.active - and i sure loved it then. Then i found out @lifestylebymel became an F45 trainer in Perth and you can bet i was missing it! @jaynestreet79 really pushed me today - and i’m glad! I’m gonna be sore tomorrow! If you haven’t tried F45, you definitely need to! ••••• Tights by @arcadia_movement from @baseathletica here in 🇸🇬

•• FLIP •• • Flip your perspective. If you had a day where you saw the world from a completely different set of eyes, would that change the way you lived? • Day 14 of #GoldenYogis2 is any inversion you like. If you can, i would LOVE to see an inversion flow from you guys! Remember: an inversion is where your heart is above your head - therefore, your feet do NOT have to leave the ground! • I picked a little headstand flow since i decided i needed more balance and core practice! • Outfit by our sponsor @kosusaofficial •••••• Remember to tag your hosts and sponsor! Myself @doroteasworld @alrksic_Twins @Naughtyyogagirl @ArthleticWear @KosUsaOfficial @Onzie @MeddyTeddy @UriahClearLight