This is the Yoga flow that I did today. Â When she does it, it's really beautiful, when I do it, there's a lot of falling, lol. Â Â Lately, I really don't like the word detox for anything. Â It's a marketing buzzword that seems to make people think that they have to get things out of the body with this sense of manic urgency. Â
I prefer a term that I heard from Robert Cassar called "terrain modification". Â His work provided me with a breakthrough that made me connect with what is going on inside of my body. Â For me, it's now about feeding my body to modify the bacteria and cells inside of me to work for me, not against me. Â It's about finding the frequency of energy that works for me. It's about providing for this ecosystem that is me, and allowing it to thrive. Â It's taken me so long to get past the idea of starting at external beauty, and now I try to work from the inside out.
