Tendonitis treatment
Tendonitis means Inflammation of tendon.
Causes of Tendonitis
1 Direct Trauma
2 Chronic repetitive overuse cause Micro Trauma
3 Poor joint stability
4 To much too soon activities
5 Wrong shoes
6 Wrong sporting techniques
7 Muscular Imbalance
Fastest way to heal from Tendonitis
1 Inflammation Control through Physiotherapy treatment e.g.Ultrasonic Theapy, LASER therapy, IFT
2 Biomechanical Correction through Manual Therapy. Which means mobilzation, manipulation, tendon gliding exercises, Myofascial Release
3 Proper Nutrition, Vitamin A, Vit-C and Iron deficiency delays recovery
4; Activity limitations. Use of Orthotic braces e.g Thumb support, Ankle support, shoulder support etc.
Corticosteroid injections can also be used in extreme cases. But therapeutic exercises are very important to avoid side effects of steroid within the local area of application.
