#tempochallenge

Tip: The Tempo-Challenge Leg Press

Tip: The Tempo-Challenge Leg Press A Better Way to Leg Press

The leg press can help you improve your squat and develop every single lower-body muscle… if you know what you’re doing.

A lot of lifters don’t. Too often, you see people stacking on mountains of plates only to violently perform a couple of half reps. Or quarter reps. Or micro-twitches. If you’re not controlling the weight, you…

Tip: The Tempo-Challenge Leg Press

Tip: The Tempo-Challenge Leg Press A Better Way to Leg Press

The leg press can help you improve your squat and develop every single lower-body muscle… if you know what you’re doing.

A lot of lifters don’t. Too often, you see people stacking on mountains of plates only to violently perform a couple of half reps. Or quarter reps. Or micro-twitches. If you’re not controlling the weight, you…

Tip: The Tempo-Challenge Leg Press

Tip: The Tempo-Challenge Leg Press A Better Way to Leg Press

The leg press can help you improve your squat and develop every single lower-body muscle… if you know what you’re doing.

A lot of lifters don’t. Too often, you see people stacking on mountains of plates only to violently perform a couple of half reps. Or quarter reps. Or micro-twitches. If you’re not controlling the weight, you…