Update
I’ve been hit and miss. Basically I feel like my motivation factor has been waning. I started going to the gym last week. I went 3 or 4 days (they run together so I can’t recall). The day after my first day was not good. I had a hard time moving my arms, but then something great happened. My shoulder pain was gone. I’ve had a sore shoulder for like 2 months. Nothing really terrible, just a twinge of pain when I moved it in certain ways. 1 day at the gym and it started to fade.
This week I’ve made bad food choices on my days off from work. The results are obvious.
Starting Weight: 309
Previous Weight: 300
Current Weight: 304 D’OH!
Neck: 18.5 inches
Waist: 55 inches
Hips: 52 inches
I don’t have any starting measurements so these will be what I compare. My arms and legs still need to get measured as well.
This week I’ve gone to the gym Sunday, Tuesday, Thursday. I have plans to go Friday. Wednesday I did my DDP Yoga since I didn’t hit up the gym. I’m trying to get my days to line up better so I have more consistency.
I’m getting my food for work planned out more in advanced. I’ll do a better job keeping this blog updated so I can hopefully start posting before and after photos.
