#tectusblog

Winter is synonymous with soft quilts, comfort food, tons of groundnuts and laziness. While there are so many things to love about the cosy, chilly weather, it can be challenging for those trying to lose weight. Seasonal weight gain varies from one individual to another,

On your pursuit for weight loss, you must have discarded some foods and included some in your diet. One food that has always been in bad limelight when it comes to weight loss is rice. People trying to watch their weight are often told to

From exercise to eating healthy food, you have been doing everything right, but you’re still not losing weight. So, what’s going on? As it turns out, weight gain or loss isn’t limited to eating and exercising. There are several reasons behind that expanding waistline, and

Are you new to running? Whether you want to run a marathon or looking for ways to lose weight or be fit, it is never late to include a healthy habit in your daily regime. If weight loss is your target but you don’t see

Walking Vs Running: Raise your hand if you too are conflicted by which exercise to choose when it comes to weight loss. For starters, you need to include some aerobic exercises if you wish to lose weight effectively. Walking and running are two of the

Hair Loss - Scary to hear! We all want a good volume of healthy hair on our heads. But unfortunately, many of us suffer from Hair Loss. Losing 50-100 strands of hair every day is normal but if it is more than the normal count then

Garden Salad Recipe - As the name depicts, the dish is no less than a green garden experience. The charm of this beautiful green salad is due to the lots of colourful and green leafy vegetables. No matter what the season is, Garden Salad can