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#Repost @wholesalenutritioncenter with @repostapp γ»γ»γ» Can anyone guess whereπ€? - We are excited to announce that 3 new locations are coming to a city near youππΌ! More great savings, more amazing customer service and more gains for all! #TeamWNC (at Long Beach, California)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Post training selfie with my panda ears (I am no longer Chun-Li with this dooπ). I've grown to become obsessed with this look. I feel like I'm really touching base with my true panda self πΌ. Back day vid coming soon loves ππππππππππππ#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration (at LA Fitness)
SASSππ». HAIR FLIPSππ». SMOOTH TRANSITIONSππ». CONFIDENCE ππ». & lastly, KNOWING YOUR ANGLESππ». The 5 best and major keyπtips I can give any bikini competitor. You need that SASS to show that you know what you're doing on stage. Along with SASS comes CONFIDENCE. Of course you wanna step on stage with the mentally of YOU GOT THIS π© and with that mentality comes SMOOTH TRANSITIONS. When you're CONFIDENT in what you're doing EVERYTHING WILL COME NATURAL. Another major point is knowing your angles. An angle that may benefit one competitor may not always mean it will benefit you. So play around with poses, transitions and greet offs. I get asked a lot about how I pose and how much I practice for shows when it comes to prep. So to answer your questions I posed EVERYDAY UP UNTIL SHOW DAY for at least an hour. Not only did I practice but I STUDIED the art of posing. Yes I said STUDIED. I watched countless posing videos on YouTube and Instagram. I became inspired from other competitors and tried out countless different poses and transitions to see what fit best for me. I'll post more posing vids from my first show (this was my second show were I placed 2nd in open). Hope these tips help π. || bikini: @toxicangelzbikinis @teamzerogravity β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration οΈ
Slight work on these shoulders π. I may not post often but please believe I stay reppin @wholesalenutritioncenter and top of the gym πππππππππππππππ#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #wholesalenutritioncenter
When donuts are life .... π©π©π©π©π©π©π©π©π©π©π©π©π© #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #ocfair #donuts (at Orange County Fair In Costa Mesa)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
GβοΈβοΈD MORNING π! Alright so I have OFFICIALLY gone crazy over this caramel latte protein flavor from @wholesalenutritioncenter literally gives me LIFE ππΌ. Forget the cream. Forget the stevia. THIS is 1000x better if you have not tried it you guys HAVE to join the intek movement. I mean what better way to have your coffee and get you protein at the same time right !? ππππππππππππππππ#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration (at Starbucks)
βΌοΈοΈPEANUT BUTTER PROTEIN BALLSβΌοΈ omg by far one of the yummiest and easier recipes to make. Here's the ingredients: β’ β’ 1 cup all natural PB -or- unsalted almond butter β’ 1 cup oats β’ 1/2 cup raw honey -or- agave β’ 1 cup vanilla protein powder of your choice β’ Melt the honey and PB for about a min And all you gotta do is mix in the oats and protein. Make Em into 1 in balls and WAH LAH π’ bomb. Com recipe. I coated some with vanilla granola you can even coat them with chia seeds. Give it a try ππππππππππ#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete #mealprep #fitnessfood #girlswholift #fitspiration
Funny side note about me, but I legit think I have over 40+ nicknames. Almost everyone I know has a nickname for meπ . From panda fit to panda and even Lala the panda it all varies dealing with some sort of panda πΌ. So I figured I would be a panda at the gym today ππππππππππππππππππ #fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC #wncathlete
