#teamvihope

Day 9 of 22 doing 22 pushups a day to raise awareness for our vets suffering ptsd. Today I'm gonna challenge our lil fit gurl Sheri Renee Wood. #22kill #TeamViHOPE #alltheladiesoftheworld George Wheeler Nathan Ritter Mike Boyd Isaac Boyd Xavier Boyd Tony Klug

Almost forgot. Day 8 of 22. 22 pushups to raise awareness for our military vets suffering with ptsd. I challenged Mike Boyd earlier today, so I will challenge the Boyd boys, Isaac & Xavier, tonight. #22kill #TeamViHOPE #alltheladiesoftheworld George Wheeler Nathan Ritter Mike Boyd Isaac Boyd Xavier Boyd Tony Klug (at Rittertopia)

(Forgot to post last night) Day 7 of 22. Doing 22 pushups a day to raise awareness for our vets and PTSD. Today I challenge Michael Rogers Boyd to join me. #22kill #TeamViHOPE #alltheladiesoftheworld George Wheeler Nathan Ritter Tony Klug

Cleanse update! Day 235 of my #365daycleanse. Truthfully gang, if you want to lose some weight and keep it off, it's about consistent daily activities. Eat healthier and move around. It's not about a 5 day or 10 day plan. That's why I joined the Challenge. We break life into 90 Day chunks, set goals and through great tasting, healthy food and exercise help you to hit those goals and reset for the next 90 days. Been living the challenge for 4 years now and I never needed some special cleanse to lose over 100 lbs. Eat nutritiously, get your daily dose of vitamins and the proper supplements, then get out and move around if you want results. If you can do that on your own, great. But if you want the best dose of healthy, fast food, or just want to partner up with our charity offerings, then join the challenge with us. (And pssst.....it's not a secret that we can't talk about in public like those other guys.) #challenge #vi #4years #nocleanseneeded #ijusttakeshowersformycleanse #100lbclub #TeamViHOPE

Tuesday, 2/23, on the HOPE call you will hear about 'Setting Challenge Training Goals'! Many folks are training for spring race series all over North America and this call will specifically address a number of topics that are HUGE if you are working toward ANY training goal! #TeamViHOPE #100lbClub #Project10Challenge #90DayChallenge #Project10Kids #ViSalus #WeightLoss #HealthyLiving #TransformationTuesday

Shout out to Sandy!! She is part of our #teamViHope family! Today is a truly great day to celebrate #TransformationTuesday Thanks to losing over 100 lbs with the #Project10Challenge she can live an improved quality of life with her family. Who is next?

Spending time with my 100lb club family and #TeamViHope #WhyVitality