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Took 515 out for 6, definitely had more in me but felt a little funny something out of the hole on 7 and took it to the rails to avoid any issues. Assistance on assistance with the @mbslingshot hip circle to cap off the week. 1 more day of insanity and it's deload time ๐ค #usplabs #usplabsbarbellclub #teamusplabs @usplabs @powerliftingmotivation @andersonpowerlifting @sbd.usa @pioneer_fit (at Knockout Fitness)
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Jammed out some opener work and then rolled into some 8s at 70% ๐ business as usual ๐ #usplabs #usplabsbarbellclub #teamusplabs @usplabs @powerliftingmotivation @andersonpowerlifting @pioneer_fit (at Knockout Fitness)
Hammered a heavy single around opener weight and then took it into my volume work for the night running 70% for 8s and assistance... Knock on wood but this is the best I've felt in a while so definitely pleased with how things have been moving and improving ๐๐ช #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup #stayhated @usplabs @powerliftingmotivation @pioneer_fit @sbd.usa @andersonpowerlifting (at Knockout Fitness)
Smoked out some ME press work this AM running 80% for 3xmr ... Work capacity is definitely improving week by week and feeling solid. Brace has been improving tenfold as well ๐๐ #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @powerliftingmotivation @andersonpowerlifting (at Knockout Fitness)
Took out 80%(505) for 3xME and banged out some solid sets today feeling a bit more myself under the bar๐ speed is solid, brace is even better ๐ค #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @powerliftingmotivation @pioneer_fit @sbd.usa @andersonpowerlifting (at Knockout Fitness)
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Little assistance post massacre banging triples in wide stance good mornings ๐๐ค I don't think there's a lower movement I won't do #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @powerliftingmotivation @pioneer_fit @sbd.usa @andersonpowerlifting (at Knockout Fitness)
Hammered some volume in upper today at 5x6 both on bench and tempo seated OH press, last sets here of each and my God the fatigue was real today ๐ perfect day to break out the @brandonlilly3 OG cube shirt ๐ #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs (at Knockout Fitness)
Taking it back to my semi-psychotic self at 5x8 at 70% (435) ๐ great session so far tonight!! It's been effing long enough ๐ meet plans? What ever feels right, but hoping summer if I keep things steady... #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @pioneer_fit @powerliftingmotivation (at Knockout Fitness)
