#teamtongstrong

Had a great night at #KYMuscle supporting teammates and meeting others and admiring all the hard work everyone put into their presentations. Congrats to @shelbywillbe , @melissalgentile , @morganself_ , and @toririderfit for incredible presentations and representing #TeamTongStrong with full force. We're all proud of you and look forward to the progress you'll continue to make. Regardless of placing, you succeeded in pushing your limits and striving for excellence. Keep it up, guys! Also, Shelby, I couldn't resist posting your complete bliss in this picture and I hope the festivities carry on all night. (at Kentucky Muscle Fitness Show)

Had a great night out with teammates, working out, followed by sushi and pizookies. Looking forward to KY Muscle tomorrow and cheering on our other teammates throughout the evening. #teamtongstrong

Officially in Louisville for a #TeamTongStrong weekend of workouts and bonding and fiyah bathroom lighting. Can't wait to meet the rest of the team! (at Louisville, Kentucky)