Cardio is better than ever, feeling ready to smash at the English Open #teamrds #thecollectors #Repost ใปใปใป Progressive sparring! 10 rounds!!! 1- 5:00 2-6:00 3-7:00 4-8:00 5-9:00 6-10:00 7-11:00 8-12:00 9-13:00 10-14:00 Super tired ๐ด but feeling ready ossss (at Gracie Barra Cornwall)



















