#teamfarah

@ifbbpro_bikisingh will be representing INDIA 🇮🇳 in COLUMBIA this #2020. Make sure y’all look out and support him 🙏 #chukdefatte #godbless #repost @ifbbpro_bikisingh ・・・ 🛑 LINK IN BIO🛑 Feels amazing to be interviewed by the Latin channel that also by The MD (muscular development) @mdlatino such an honor to represent India in Latin America. Will try To keep on Improving and represent you guys on more platforms 🙏❤️ Coach- GURU @georgefarah_guru ⛽️- @sanescience @sheruclassiclatinamerica @sheruaangrishofficial #TeamFarah #bodybuilding #IFBB #aesthetic #NPC #fitness #SheruClassic #Olympia #fitfam #classicphysique #bodybuilder #instafit #indianbodybuilding #sikhmuscle #shredded #Ripped #GodsGreat https://www.instagram.com/p/B7Rvtjzj3O0/?igshid=170z6ocqreuvq

Believe to achieve! Email: [email protected] www.team-wild.com/oc #teamwild #wildtaurus #rpgsn #cjselite #teamfarah

PAY DAY DEALS! One Off Plan £PLEASE ASK! 4 WEEKS COACHING £79.99 8 WEEKS COACHING £139.99 12 WEEKS COACHING £189.99 16 WEEKS COACHING £234.99 20 WEEKS COACHING £279.99 Price valid TODAY ONLY! Coaching includes:- -Custom nutrional plan -Custom training plan -Custom cardio plan -Custom supplement guidance -Weekly check in -Updates to all the above -Unlimited email support Payment is via PayPal friends and family payment [email protected] 👌 #teamwild #teamfarah #bodybuilding #teamwildconditioning #teamwildconditioning #teamwildapproved

16 WEEKS FOR THE PRICE OF 12! Offer extend as we've had a few people saying they are paid this week and so would like to take up our offer. Expires midnight 28th February 2018. USA clients, 9am GMT. Let us help you be your best with your transformation - get beach/holiday/photoshoot/stage ready! Summer bodies are made NOW! With TEAM WILD services YOU GET: - personalized nutritional plan - training regime - cardio schedule - suggested supplements - weekly check in and adjustments - unlimited email questions (on training, not life coaching!) - updates to all of the above REMEMBER: - suitable for women or men - all currency accepted - all ages can be helped, as long as you are 18 or above! Simply make a PayPal friends and family payment to [email protected] for £249.99 / $359.99usd / 1300RON or online at www.team-wild.com/oc! Once done, let us know and we will email you our questionnaire. We will have the plan back to you within 3-5 WORKING days :0)) This CAN be bought now and used any time in the next six months. Remember: this is a bespoke service, no refunds offered if you change your mind. We do allow coaching holidays, if required and requested. Get on board the Bodybuilding & Fitness Transformations Elite! #teamfarah #teamwild #ifbb #npc #ukbff #motivation #workout #fitness #bodybuilding #bodybuilder #physique #dreambig #gym #dedication #healthy #exercise #diet #nopainnogain #nodaysoff #eatclean #bodyfitness #mrolympia #hardwork #pumpingiron #arnold #sport #lifestyle #noexcuses #neversettle #transformation

You know its true! FLASH SALE!!! £50 OFF 16 WEEK COACHING! £199.99 FOR 16 WEEKS, £175 FOR 12 WEEKS COACHING! 3 PLACES AVAILABLE! Let us help you be your best with your transformation - get beach/holiday/photoshoot/stage ready! Summer bodies are made NOW! With TEAM WILD services YOU GET: - personalised nutritional plan - training regime - cardio schedule - suggested supplements - weekly check in and adjustments - unlimited email questions (on training, not life coaching!) - updates to all of the above REMEMBER: - suitable for women or men - all currency accepted - all ages can be helped, as long as you are 18 or above! Simply make a PayPal friends and family payment to [email protected] for £199.99! Once done, let us know and we will email you our questionnaire. We will have the plan back to you within 3-5 WORKING days :0)) This CAN be bought now and used any time in the next six months. Remember: this is a bespoke service, no refunds offered if you change your mind. We do allow a coaching holiday, if required and requested and within reason. Coaching for stage has £50 last week fee payable ON original purchase. OFFER IS TODAY ONLY AND LIMITED TO 3 PEOPLE. Get on board the Bodybuilding & Fitness Transformations Elite! #teamfarah #teamwild #ifbb #npc #ukbff #motivation #workout #fitness #bodybuilding #bodybuilder #physique #dreambig #gym #dedication #healthy #exercise #diet #nopainnogain #nodaysoff #eatclean #bodyfitness #mrolympia #hardwork #pumpingiron #arnold #sport #lifestyle #noexcuses #neversettle #transformation

Yo and her Arnold Classic appearance! #teamwild #teamfarah #figure #physique #pca #NPC #IFBB #conditioning #ripped 16 WEEKS COACHING JUST £249.99 / $349.99 / 21500inr / 1300 RON / €290! 12 WEEKS COACHING JUST £200 / $289 / 17999inr / 1200 RON/ €280! 10 WEEKS COACHING JUST £175! 8 WEEKS COACHING JUST £150! 6 WEEKS COACHING £125! 4 WEEKS COACHING JUST £99.99! ✔️Custom diet nutrition plan specific to your likes and dislikes! ✔️Training guide with videos and pictures ✔️Cardio Schedule with guidance specific to you ✔️WEEKLY check-ins with with SPECIFIC criteria to let us know the data to mold the plan around you! ✔️Unlimited email questions relating to getting in shape 🔖If you'd like to go ahead let us know and make the PayPal friends and family payment to [email protected] QUESTIONS? Message Yo Wild or myself or email us (Y) PS - 12 weeks coaching £199.99!✔️ PPS - Comp prep pricing £299.99!✔️ PPPS - Special renewal rates!✔️

Get into the shape of your life with TEAM WILD! www.team-wild.com/shop 👍🥇🏆 #teamwild #teamfarah #figure #physique #pca #NPC #IFBB #conditioning #ripped

Want to drop fat? A calorie deficit. Protein around 2g per kilo of bodyweight. The rest of the deficit spread between carbs and fats. Essentially: FAT LOSS = Calories in Minus BMR NEAT EXERCISE = Fat loss if negative calorie balance. Most people falling don't realise that calories in are often miscalculated and under counting what they are eating. Not losing fat? Not in a deficit. The other area people forget is 'hidden' calories - add in fat for cooking, a little milk here and there, a bite of this here and there stops the negative calorie balance. Fat loss compounds, including illegal ones (not that I care they are!) only add a few percent difference. You HAVE to nail calorie loss via deficit in calories taken in. resistance work and cardio only chip away a little bit on top of this. #teamwild #teamfarah #bodybuilding #teamwildconditioning #teamwildapproved