#teamenergizer

I was in a hurry to get my workout done tonight. My #asics I've had for the last year and half finally crapped out in me. So I had to get new shoes because there was a hole in the others. I ended up going with some #brooks shoes. They're hella comfortable. Did the #elliptical for half an hour. Kept my heart rate up though. I got in my 30 mins of exercise and burned calories. And even if it was a short workout I still went and did it. 💪🏻💪🏻💪🏻 #exercise #fitness #fitspo #fitspiration #sweat #redditloseit #teamenergizer #loseitchallenge #loseit #caloriesincaloriesout #caloriecounting

Dinner was small because I snacked all day long. 213 calories, 21g protein, 14g fiber. I had a wrap with chipotle chicken and some cheese and some halo top. #fitness #fitspo #fitspiration #diet #weightloss #healthyeating #healthy #nutrition #caloriecounting #caloriesincaloriesout #redditloseit #teamenergizer #loseitchallenge #loseit

Team energizer! #gratitude #teamenergizer #energizer #motivator #work #appreciation (at Vancouver, British Columbia)

Team energizer! #gratitude #teamenergizer #energizer #motivator #work #appreciation (at Vancouver, British Columbia)

Daily Summary! 1.423 calories, 107g protein, 47g fiber, 146 net carbs. My macros are good. A little high on carbs but I had chips with lunch and some jelly beans. But I had a lot of protein and a lot of fiber. And ended the day with 112oz of water. I went over calorie count by about 50 calories but I'm not too fussed. #fitness #fitspiration #fitspo #diet #weightloss #macros #caloriecounting #caloriesincaloriesout #healthy #healthyeating #teamenergizer #loseit #redditloseit

Breakfast! 295 calories, 27g protein, 2g fiber, 24g net carbs. Bacon, egg beaters, and blueberries and cream oatmeal. Great start to the day! #breakfast #fitspo #fitness #fitspiration #diet #weightloss #caloriecounting #caloriesincaloriesout #nutrition #healthyeating #healthy #loseitchallenge #teamenergizer #redditloseit #loseit

Dinner! 444 calories, 50g protein, 3g fiber, 30g net carbs. I had a porkchop with wood island fire grill marinade, red potatoes, and a salad. So fucking good! #fitness #fitspo #fitspiration #diet #weightloss #healthyeating #healthy #loseit #redditloseit #loseitchallenge #teamenergizer #caloriecounting #caloriesincaloriesout

I was so hungry I forgot to take a picture of my lunch! 391 calories, 25g protein, 9g fiber, 39g net carbs. I had homemade barbecue, peas, and a fruit cup. #fitness #fitspo #fitspiration #diet #weightloss #healthyeating #healthy #caloriesincaloriesout #caloriecounting #teamenergizer #loseit #redditloseit #loseitchallenge #nutrition