Another great way to train delts #Repost @ifbbpro_jeff_classic_beckham ・・・ #flexfriday I recently started using bands more.. This movement targets your front delts primarily, i like to lean back with it for a little momentum and to target my spinal erectors.. Bands will allow u to , keep tension on the muscle.. I would like to say" sorry" to the many people that follow me and have been asking me for more informative motivation videos .. Working out have been sincerely my peace on earth.. I will post atleast 1. informative exercises weekly.. This is my gift to the world.. My passion , my love for fitness.. We all have gifts to share with the world .. even if its just your smile or your swagger , share shine on.. #findyourpeaceonearth #olympiabound #doyou #classic #teambeckham #friday #beckham #beckhamnation #queens
