#tasking

So: autism, ADHD, constant masking, and an objectively stressful ten years in Texas (fire! flood! school stabbing! literal abandonment! we have them all!) has left me with some burnout problems. I dissociate a lot and I need to figure out how to train that as an alert, but especially in the evenings I tend to get stuck. Most of my coping techniques relied on either stores of energy I largely just don't have or on anxiety over consequences to serve as a motivator. While I can still do my job pretty well (thanks, hyperfocus!), I miss a lot of care opportunities (things like: consume lunch. Drink liquids. Take afternoon meds). And I can tune out anything at this point.

I have found that there's a distinct sensory component to this, though: visual and especially tactile stimuli work way better than auditory ones. It's just that there isn't really anything that can do a mix like that right now. I've rigged some things to help but it's not ideal, and I've passively/accidentally trained every previous dog I've had to sit outside flailing distance and subvocalize until I get up anyway; surely it should be possible to teach a dog to help with this. Say, by progressing from a touch or lick to a nose punch to crawling into my lap to lick my face on a timed cue.

By the way, friends, you lose shit in burnout. Learn from my mistakes; try to mask less, fuck. I have a lot of grief I'm still processing over things I did ten or fifteen years ago that I can't do today; my capacity is just so much lower than it used to be. I am on an upswing--the move helped a lot, just getting away from Texas, and the new job environment has been helpful, and so have some med adjustments... but I'm not as fast or as hard driving as I used to be, and there are some things I won't get back.

Anyway. Plans. Public access groundwork is actually not worrying me too badly at this stage: we're working on dog reactivity, foundations, and settling, and she sees enough weird places I'm not too concerned about now. But it's the tasking pieces I'm hung up on. I have thoughts, at least, for the dissociation alerts and grounding part of the problem: I know how I hold myself and how I don't move in certain ways when I'm dissociated, and "touch" shaped into licking my hand or nudging me is something I can use for that.

But what would be really helpful is setting alerts for Tilly to go into Pester Mode on a timer. I think I can use a phone timer for this, probably, although I would really like it if I could make Gcal notifications work as a cue to set timers to. I can use "human stands up" as my stop cue for the behavior, and the start cue is of course the timer itself. Once summoned by the timer, I know what I would like her to do.

I'm just sort of stuck on how to go about starting this. I do not want to invoke Pester Mode without the timer, and I would ideally like Pester Mode to be reliably turned off if I stand up. I do not want to trigger Pester Mode for anyone but me. I can think of like half a dozen ways this task could go hideously wrong.