#tamingthemind

Even the instruction is mindful 🙏❤️#mindfulness #gentleness #kindness #tamingthemind #compassion #awareness #opentolife #sharonsalzberg #guidedmeditations https://www.instagram.com/p/BrLlqxLH1OF/?utm_source=ig_tumblr_share&igshid=1xnx3g76ej7ry

In the subtlety of breath that is like the string that control the flying kite representing the mind in the fluctuating wind, with conscious breathing all is possible. #BreathWork #TamingTheMind (at Namasté Empowerment Retreat)

Yoga for teens. This is something I've been wanting to bring to light for a long time now. The teenage years can be tough; and now especially more than ever. We're all living in such a fast-paced, over-stimulated world, where there's so much pressure on each waking breath. Learning to work with the breath and master the constant chatter within our monkey minds is one of the greatest gifts yoga can bring. Some of the added bonuses are: ⭐️moving through anxiety ⭐️handling exams and stress better ⭐️establishing a healthy relationship with the body and the mind ⭐️creating the mental pathways for positive thinking ⭐️encouraging feelings of gratitude and self acceptance ⭐️emotional awareness ⭐️ building strength If this is something that you're keen to try, or keen to have your teen try, please book in for the six week trial course, offering a good foundation of yoga and all the amazing things it has to offer for a lifetime. Starting Wednesday 9th May, running 4:45-5:30pm. Introductory price of $50 per student (discount offered from siblings). Limited to only nine students. Everything supplied. No experience necessary. #yogawithnicolecutri #nicolecutriyoga #yogaoneaustralia #yogaforteens #yogaforlife #teenyoga #managingexamstress #tamingthemind #yoga (at YOGAone)