‘Tis the Season
Hiking season is upon us and as true [transplanted] Seattleites, we love to hit the trails as often as possible. I’ve already done my traditional first trek of Spring to Wallace Falls and though my mountain legs were a little weak, I noticed right off that I was faring better than many newbie hikers. If you’re planning to enjoy the trails this season but don’t have much experience, here are my top 5 pieces of advice.**
1. For the love of Pete, shell out the bucks and get some decent boots. That’s right. Invest in your footwear. Novice hikers planning a season of short, flat day hikes can probably get away with less but anyone genuinely interested in taking up this activity needs to get serious. REI offers a great selection, professional expert fittings, and a killer return policy. The basics? You want ankle and arch support, the sole shouldn’t be overly flexible, and waterproofing with breathability is a must. The heel shouldn’t lift more than a fraction of an inch with each step, and your toes shouldn’t slam against the front of your boot when you walk downhill. You’ll also want good socks (not cotton) and I swear by silk liners. I know it’s hard to part with hard-earned cash, but I promise your feet will thank you.
2. Prepare for a Snack Attack. Once you hike a few miles on a steady uphill grade you’re going to get hungry. Like, jumping-into-a-stream-to-catch-your-own-fish-like-a-bear hungry. Don’t underestimate the need for high energy snacks. Pack lightweight, though - this isn’t the time for a tub of peanut butter or mason jars of oatmeal (yep, I’ve seen both). Trail mix with nuts and chocolate, homemade protein bars, and dried fruit are some of my favorite items. Want a do-it-yourself recipe sure to please any hiking buddy? Check out some of my favorite snacks courtesy of Backpacker. When you reach your destination and take that first bite, you’ll thank me.
3. Hydration is the name of the game. If you’re hiking under 10 miles, you should be fine with a small day pack that holds a first aid kit, sunscreen, snacks, and most importantly a bladder. Mine is 2 Liters but my husband carries 3 liters even on the shortest of hikes. I have a friend that hikes with a 1 liter bladder. Yep, it’s a Goldilocks situation. Remember, it never hurts to carry extra water but you’ll be hating life if you don’t have enough. Hiking near a river or stream? Try a water bottle filter system. They're super easy to use. I have to say my personal favorite is the Sawyer Squeeze. It’s lightweight, and doesn’t involve any pumps or wait times.
4. Be realistic, you ain’t climbing Everest today. Plan hikes carefully. If you’re a beginner, you should hike like a beginner. If a friend who backpacks regularly suggests something you aren’t prepared for, just say no. It’s okay. They should know better. Take elevation gain into account. Ease into the season. Start with a simple in & out trail under 6 miles. Feel alright? Next time, try a loop under 8 miles. Good? Add some steeper climbs or greater distances. In my opinion, day hikes should be under 12 miles so that you have time to enjoy the scenery and get up and down before dusk. I suggest buying a book to help you select appropriate hikes. My current favorite is 60 Hikes Within 60 Miles: Seattle. Another amazing (and free!) source is the Washington Trails Association. WTA has an amazing website full of great information and trail reviews.
5. Enjoy yourself. It sounds simple, doesn’t it? But really think about it. Why are you hiking? To get fit? Stay fit? Connect with nature? Escape from the daily grind? Spend quality time with your sweetheart or your canine companion? Pretend cell phones were never invented? All good reasons. Just focus on your reason, not someone else’s. I hike to feel a sense of peace and witness something beautiful. My pace is a little slower. I take photos. I stare up at the trees and breathe deeply. I reach the summit and take out my journal. And I love every minute.
**I have referenced a lot of specific brands and companies in this blog. Nope, no one is paying me a cent to do this. These are just my honest opinions.













