#tabletennistables

Beating the Chinese at table tennis may seem like an impossible dream. How can it be done? We take a look. China has long-standing champions in Singles, Doubles in both Men's and Women's teams. However, it can be possible to defeat the Chinese in table tennis if hard work, study, training and discipline are applied to coach the next generation of competitive table tennis players.

Physical training is an important part of becoming a great table tennis player, but what are the most important aspects to focus on? We take a look at the top 4 most important aspects of physical training for ping pong players.

What is the basic equipment that you need to get started with playing ping pong? Our guide to the very basic table tennis equipment required to go ahead and start to play. A guide to the basics of table tennis equipment, including paddles, blades, rubbers, nets, tables, and ping pong balls.

Table tennis requires mental strength as well as physical skills to beat your opponent. How do you maintain your mental toughness throughout a difficult match? Read our guide on keeping your mind strong during a ping pong competition.