#t-log

Pamazām elektrība pārņem visus transporta sektorus un jaunie uzņēmumi ir pieķērušies baļķu vedējiem. Zviedru jaunuzņēmums Einride ir atklājuši The T-log, kas ir autonoma un pilnībā elektriska mašīna pielāgotu baļķu pārvadāšanai. Einride vadītājs Roberts Falks (Robert Falck) atklāšanā teica: “Einride nepārtraukti attīsta autonomijas un pilnīgi elektriskos automobiļus, lai virzītu transporta sektoru pāriešanai uz ilgtspējīgu nākotni. Ar…

  So I took a break from posting because I was waiting to get healthy. I’m still waiting….. Anyways, decided I would still update y’all on my situation.

I left off with a deload week which probably would have helped out but….I pushed pretty hard on cardio since I was turning down on the weights. On top of pushing hard on the cardio played a game of speedball & pulled my right hamstring. Moving…

Week 11 5/3/1 Pyramid Template (more…)

  Week 10 5/3/1 Pyramid Template

Squat 5@325lb 75% 3@370lb 85% 1+3@415lb 95% 3@370lb 85% 5+8@325 75%

Lunges 4×25 Air Squats 5×20

Conditioning Stairmaster 15minutes

Bench 5@225lb 75% 3@250lb 85% 1+4@275lb 95% 3@250lb 85% 5+5@225lb 75%

Dips 5×12

Conditioning Elliptical 20minutes

Deadlift 5@320lb 75% 3@360lb 85% 1+7@405lb 95% 3@360lb 85% 5+8@320lb 75%

Bicep curls 4×8 Lat pull-downs 3×12

Conditioning