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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Pilnīgi elektrisks un autonoms baļķu vedējs
Pamazām elektrība pārņem visus transporta sektorus un jaunie uzņēmumi ir pieķērušies baļķu vedējiem. Zviedru jaunuzņēmums Einride ir atklājuši The T-log, kas ir autonoma un pilnībā elektriska mašīna pielāgotu baļķu pārvadāšanai. Einride vadītājs Roberts Falks (Robert Falck) atklāšanā teica: “Einride nepārtraukti attīsta autonomijas un pilnīgi elektriskos automobiļus, lai virzītu transporta sektoru pāriešanai uz ilgtspējīgu nākotni. Ar…
Pilnīgi elektrisks un autonoms baļķu vedējs oriģināli publicēts iekš Uzlādēts
Exercise + Injuries ( 5 weeks)
So I took a break from posting because I was waiting to get healthy. I’m still waiting….. Anyways, decided I would still update y’all on my situation.
I left off with a deload week which probably would have helped out but….I pushed pretty hard on cardio since I was turning down on the weights. On top of pushing hard on the cardio played a game of speedball & pulled my right hamstring. Moving…
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Post-Werk Diaries #12
Week 11 5/3/1 Pyramid Template (more…)
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Post-Werk Diaries #11
Week 10 5/3/1 Pyramid Template
Squat 5@325lb 75% 3@370lb 85% 1+3@415lb 95% 3@370lb 85% 5+8@325 75%
Lunges 4×25 Air Squats 5×20
Conditioning Stairmaster 15minutes
Bench 5@225lb 75% 3@250lb 85% 1+4@275lb 95% 3@250lb 85% 5+5@225lb 75%
Dips 5×12
Conditioning Elliptical 20minutes
Deadlift 5@320lb 75% 3@360lb 85% 1+7@405lb 95% 3@360lb 85% 5+8@320lb 75%
Bicep curls 4×8 Lat pull-downs 3×12
Conditioning
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming