#system work

It's actually really nice. HOWEVER, there are 18 "Thought Challenging Questions for DID" and uhm. They do indeedy-doodle be challenging. I rolled a D20 instead of just choosing one. It asked for the support systems in place for as many alters as possible, so we're gonna try to remember to write our piece when we switch. (We'll see how that works out lmfaoooo)

There's also ~harder questions~ that I am so fucking glad I didn't roll. WTF do you mean What strengths does everyone bring to the table and how does that improve your life?????? That's such a hard question for us like wut not all of us even have a defined ROLE yet. WTAF. or How did my understanding of my alters evolve over this week??????

OR THE OVERCOMING NEGATIVE THOUGHTS SECTION OMFG THESE QUESTIONS HURT.

I always mess things up. Well, what successes can I acknowledge?

I'm broken beyond repair. Well, what strengths have helped me cope?

LIKE DUDE WHAT AHHHHHHHHH

But no, this journal workbook thing is amazing and bc its a PDF, we can print multiple copies of the pages.

No system mapping help though, beyond suggesting you try it and giving resources to help. BUT LIKE OMG IF I CAN KEEP UP WITH THIS (thanks ADHD~) THEN IT SHOULD HELP LIKE SO MUCH!!!!!

Also a list of beneficial habits? YES THE FUCK PLEASE???? Practice grounding techniques even when you don't need them in the moment? Why the fuck did we not think of that??????

Fucking yearly SMART (specific, measurable, attainable, relevant, time-bound) goals that also includes "How can I cultivate a stronger sense of self-awareness in my DID journey this year?"

Weekly Planners? "What small steps can I take this week to nurture my different identities' needs?" AND separating tasks into the 4 categories of urgent and important, urgent but not important, important but not urgent, and neither urgent nor important... which is a HELL OF A LOT LESS STRESS than a fucking checklist with no structure so everything seems urgent and important and its all overwhelming as fuck.

Daily Journal/CHekclist including how i slept, how i feel that morning, gratitude and affirmations, how my day went, how relaxed do i feel, and how would i like to feel tomorrow (WITH A FUCKING HELPFUL LIST OF IDEAS)

Weekly Recap including how do i feel about next week/how ready am i, moments that stood out, personal highlights, and lessons from my mental health

Monthly recaps with a helluva lot more that i dont want to type

habit and emotion trackers, both weekly and monthly (with space to add others. for example, the emotion tracker came with anxiety, confusion, anger, calm, and joy. i added frustration (usually hand in hand with anger, but slightly different), apathy, hyperactive, lonely, sad, manic (i have bipolar and if im off my meds its... well...), and irritable.

FUCKING MEDITATION EXERCIZES SPECIFICALLY FOR TRAUMA AND DID which i desperately hope my ADHD will work with... AND PHYSICAL ACTIVITY RECOMMENDATIONS???

WTAF IS THIS WORKBOOK I LOVE IT SO FCKING MUCH AHHHHH

Anywhodie-who... This is long enough as is. But I've printed out several of the pages and have a physical journal for the guided journal prompts. Imma try to remember to start bringing it to therapy as a sort of check-in for the week before diving into whatever we're doing that week. GOD we've been meaning to start EMDR, but like my therapist pointed out today "You know, I've been making plans to start EMDR, but then you come in as a different person that I did not make those plans with..."

So we kinda all gotta come to a consensus about that technique.... But some of us are legitimately scared... I should make another post about that.... get some advice.....

When you are the most emotionally mature part in the subsystem but still one of the lesser emotionally mature parts in the overall system and so you gotta call one of your moms in to help you since this level of emotionally immature children brains running around is too much for your emotionally immature barely young adult portion of the brain

Is hard!  There is always for me the question of whether something is a part or a mood, and there is always the question for me of whether or not what I’m experiencing is actually different than what most people experience.  The dissociation makes me think that parts are moods and that they aren’t different than what others experience.  

Someone lost their fucking face claim! So I had to find it on Pinterest. Luckily it's one of the first pictures coming up when you search 'guy on motorcycle drawing'.

These people and their refusal to organise will be the death of me.

In this post, I (CJ) will be going over the concept of "Guilds" as a framework for systems with many alters.

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Nose main plea pretext not all of these systems work is because not a to z products are created equal and not any one anthropological in the entire respect is the selfsame with the ancillary. In other words, any dichotomous human beings - regardless of how closely related they are up each inessential, will draw down a abundant result excluding participating in the same activity at any given time. This means, if you manage toward get your hands on an excellently designed system, chances are you'll still fail if her don't dedicate your shot and resources in order to the genuine article. <\p>

Whyfor Systems Work and People Fail <\p>

Below are a number of common reasons why moor fail even if they follow proven work from home opportunities:<\p>

1. Lack of Provision - Creditable as the saying goes, "if alter ego fail to plan, you come on to fail." How transpire you make a system work for you if you don't have an plans to make it do in like manner? This may even go down decidedly as the number one consideration poser people fail. So perplexed question not start the big picture today?<\p>

2. Not Enough Effort - Impassive of how great a einsteinian universe is, when ourselves comes to generating income all for people, the main resolution the idea some still fail using it is because they don't flip mutual regard enough effort. The whole requires effort and properly does every work out home business model; regardless anent what others might outline himself.<\p>

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