#synermag

ARE YOU MAGNESIUM DEFICIENT?⁣ ⁣ 🧬 Are you interested in learning more about @atp_labs #SYNERMAG? ⁣⁣ ⁣⁣ 🤗Click the 🤜LINK IN MY BIO 🤛 and I’ll walk you through the science and benefits behind our innovative formulation! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ See the full video here: https://youtu.be/fRKe8VNNw6w⁣⁣ ⁣⁣ #atplab #atp_labs #atp_labsqc #supplement #youtube #magnesium #antioxidant #fitness #instavideo #fitness #health (at London, Ontario) https://www.instagram.com/p/ByPy4gggNNP/?igshid=gqknmon42gt8

Happy #humpday Friends! Here’s some interesting magnesium science for to start your morning! ⁣⁣ ⁣⁣ Magnesium is essential to good health, a lot of it is stored in bones, equally as much iscontained in cells within organs, and a small percentage circulates in the blood. ⁣⁣ ⁣⁣ Magnesium is needed for a plethora of biochemical reactions in the body including maintaining bones, nerve function, and immune system function. ⁣⁣ ⁣⁣ Magnesium taken alone or in⁣⁣ combination with zinc before bed has been shown to significantly improve slow wave sleep, a ⁣⁣ necessary environment for GH release. ⁣⁣ ⁣⁣ Unrefined grains, legumes, green leafy vegetables, and nuts and seeds provide us with most of our daily magnesium. ⁣⁣ ⁣⁣ Studies illustrate that magnesium can become depleted during strenuous exercise. This can be⁣⁣ due to direct loss of minerals from sweating and urination and/or due to increased need for magnesium to support increased energy production during workouts and elevated protein synthesis post-workout. ⁣⁣ ⁣⁣ Regardless, adequate daily magnesium intake is required to sustain high caliber exercise performance. ⁣⁣ ⁣⁣ Along similar lines, there is a correlation between strenuous exercise, magnesium deficiency, and decreased immunity. Decreased immunity associated with magnesium deficiency increases inflammation in the body, which may hinder recovery time from workout to workout. ⁣⁣ ⁣⁣ Under such conditions, magnesium supplementation has been shown to⁣⁣ decrease catabolic cortisol levels and boost immunity, especially during periods of heavy physical stress. ⁣⁣ ⁣⁣ Finally, in other studies, low magnesium levels have been associated with decreases in the anabolic hormones, testosterone and IGF-1. ⁣⁣ ⁣⁣ The DOC’s Take: If you want to keep magnesium levels topped off, I suggest taking @atp_labs highly bioavailable magnesium formulation, #SYNERMAG ! I take 2 Synermag with breakfast (preworkout) and 2 with Dinner! ⁣⁣ ⁣ ⁣ 🤜LINK IN BIO🤛⁣ ⁣ REFERENCE: Nutrients. 2017 Aug 28;9(9) (at London, Ontario) https://www.instagram.com/p/Bod--1_AAuo/?utm_source=ig_tumblr_share&igshid=e0322zpknp2d

Happy #humpday Gang!⁣ How many of you use a magnesium supplement ?⁣ ⁣ In this week’s #wisdomwednesday instalment, I give you the #realscience behind our #SYNERMAG magnesium formulation! ⁣ ⁣ 🔬 For full video, click LINK IN BIO 🔬⁣ ⁣ ⁣ 😀Have a BRILLIANT day😀⁣ ⁣ #Repost @atp_labs⁣ ・・・⁣ Discover our SYNERMAG.⁣ In this video, @drdnjackson walks us through the science behind and the benefits of our innovative formula.⁣ ⁣ See the full video here: https://youtu.be/fRKe8VNNw6w⁣ ⁣ #atplab #atp_labs #atp_labsqc #supplement #youtube #magnesium #antioxidant (at Aeropuerto Internacional De La Ciudad De Mexico “benito Juarez” Terminal 2)

Magnesium is essential to good health, a lot of it is stored in bones, equally as much is contained in cells within organs, and a small percentage circulates in the blood. ⁣ ⁣ Even though the blood contains a small fraction of total magnesium, the body strives to maintain adequate blood levels. ⁣ ⁣ Magnesium is needed for a plethora of biochemical reactions in the body including maintaining bones, nerve function, and immune system function.⁣ ⁣ Magnesium taken alone or in combination with zinc before bed has been shown to significantly improve slow wave sleep, a necessary environment for GH release. Unrefined grains, legumes, green leafy vegetables, and ⁣nuts and seeds provide us with most of our daily magnesium. ⁣ ⁣ Studies illustrate that magnesium can become depleted during strenuous exercise. This can be⁣due to direct loss of minerals from sweating and urination and/or due to increased need for magnesium to support increased energy production during workouts and elevated protein ⁣synthesis post-workout. ⁣ ⁣ Regardless, adequate daily magnesium intake is required to sustain high caliber exercise performance. Along similar lines, there is a correlation between strenuous exercise, magnesium deficiency, and decreased immunity. ⁣ ⁣ Decreased immunity associated with magnesium deficiency increases inflammation in the body, which may hinder recovery time from workout to workout. ⁣ ⁣ Under such conditions, magnesium supplementation has been shown to⁣ decrease catabolic cortisol levels and boost immunity, especially during periods of heavy ⁣physical stress. ⁣ ⁣ Finally, in other studies, low magnesium levels have been associated with decreases in the anabolic hormones, testosterone and IGF-1!⁣ Keeping magnesium topped off avoids this issue. ⁣ If you want to keep your magnesium levels topped up— I suggest taking @atp_labs #synermag. 2 capsules, twice daily, with breakfast and dinner. ⁣ (at London, Ontario)