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Lake Fun Day! Wore out from swimming! #swimmingexercise #dayinthesun #relax #peaceful #austintexas #hotsummerdays https://www.instagram.com/p/BzmXxrtAFUa/?igshid=1i53su2inj25h
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I swim a lot. I swim most days. #swimmingexercise https://www.instagram.com/p/B_Ku948D6Ch/?igshid=s6ya5ohfmz8d
Swimming pools aren’t just for fun on hot days, they’re also great resources for getting in shape. Find out how swimming can be used to help you lose weight.
Learn how swimming is perfect workout.
Last chance to sign up for Aqua Pool Barre @My house This Saturday, August 26th 11:45am- 12:45pm $20 Must sign up in advance, limited spaces available! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=24145&stype=-101&sView=day&sLoc=0&date=08/26/17 It's summer & we're taking our Barre workout to the pool! At myyyy house :) Water offers 12x's the resistance of air, which means our muscles are constantly in resistance and we can burn more calories in a shorter amount of time WOOHOO! Get ready to blast fat while sculpting major muscles, strengthening core exercises, and FUN! Plus, while we'll definitely be "getting the burn", it wont feeeeel like it... til later that is😉 Little impact means no shin splints, sore feet, or knee pain too! Need to bring: - bathing suit duh! :) This is no beauty pageant ladies, don't come dressed in your skimpiest bikini. EVERYONE should feel comfortable to attend & this is a judgment free zone! I'll be wearing water shorts and water tank. - Towel - Suntan lotion. the water will be warm by noon but the sun will be even stronger and there is no shade to hide in. Protect that beautiful skin! - Change of Clothes - Drinkable water - If anyone has an extra kickboard, pool noodle, or pool weights they want to bring let me know so i can add them into the cardio circuit. NO SNEAKERS NEEDED I will email everyone my house address a few days before the class. Looking forward to a swimming good time! #barrefitness #aquabarre #funfitness #swimmingexercise #goodkarmastudio #albanyny #518
