Jul 16
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Anyone know any good swim sets I can do for butterfly??
pretty much
So tired...
I swam about 4000 yards (most likely 3950, but who's counting) at practice. It wasn't as much as I wanted to do, and it wasn't hard, but I'm okay with it. If anyone's interested, the sets are under the Read More.
I had an off day today, but I'm making a pizza and Supernatural is on in 5 minutes, so it's all good :)
Here is the practice:
500 warm-up
3x(4x50 choice[:10 rp] 100 free [:30 rp])Â
4x400 (:30 rp)
400 free (build)
400 (50 stroke/50 free easy)
400 free easy
400 IM (coach let me split it into 2X200 IM)
kicking ladder
25 easy/25 hardÂ
50 easy/50 hardÂ
75 easy/75 hardÂ
50 easy/50 hardÂ
25 easy/25 hardÂ
hard=choice
500 long warm-down