#sweetzzz

Having a well-rested mind and body is key to having a healthy lifestyle and making the most of your everyday. Yet, many people do not get a good sleep or a sufficient amount of sleep. There's nothing like feeling refreshed and energized after a good night's sleep which is why we want to share simple advice and tips to help you get there. Sleeping needs vary from one person to another depending on many different factors including age. Many things affect someone's sleep including the amount of physical activity and nutrition. Research suggests that adults need 7 to 8 hours of sleep each night to feel well-rested. In 1910, most people slept an average of 9 hours a night. Recent surveys, however, show that adults sleep closer to an average of 7 hours a night. Build a routine - our body is a creature of habit in some ways. (READ MORE)