May 23, 2017
Horrible little cardio and abs circuit! 50 seconds on and 15 seconds off. Burpees Cross body knees 8 mountain climber 8 high knees Full body crunches High Knees Plank dips 4 rounds! #sweattastic (at London, United Kingdom)
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Horrible little cardio and abs circuit! 50 seconds on and 15 seconds off. Burpees Cross body knees 8 mountain climber 8 high knees Full body crunches High Knees Plank dips 4 rounds! #sweattastic (at London, United Kingdom)
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Hot, sweaty mess after our Beyoncé vs Jay-Z ride with @cvdfennessy @theviberide 🚴🏾🚴🏾 . . #howwevibe #getyourspinon #Beyonce #JayZ #ride #thighwarrior #sweattastic #theviberide #FNHP #Friday #MyMidtownATL #latergram (at Vibe Ride)
Yeah I move this fast 💪🏼 I trained #back and #cardio today. 3x 20 lat pull down + 20 renegade row 3x 6-8 single arm row + 6-8 single arm pull down 3x 12-15 lat pull over + 12-15 reverse flye 20x 20 on 10 off Cardio move push ups cardio move single arm row Cardio moves were: high knees, star jumps, high knees, squat jumps and high knees and burpees! #sweattastic #gymlife #webeast #sore