3 Easy, Powerful Swaps for a Healthier Home 🌿
1️⃣ Swap Seed Oils for Healthy Fats 🥑
Problem: Many cooking oils (soy, corn, sunflower) are highly processed, high in inflammatory omega-6s, and linked to heart disease and chronic inflammation.
Swap: Use olive oil, avocado oil, or coconut oil instead.
Visual idea: Side-by-side photo of a bottle of sunflower oil vs. a bottle of olive oil with fresh veggies.
2️⃣ Swap White Bread for Whole or Sprouted Grains 🍞
Problem: White bread is stripped of fiber, vitamins, and minerals, causing blood sugar spikes and contributing to obesity and diabetes.
Swap: Choose whole-grain or sprouted bread for more nutrients, fiber, and sustained energy.
Visual idea: Slice of white bread fading into a stack of whole-grain bread with seeds.
3️⃣ Plastic Storage & Containers 🥤
Problem: BPA, BPS, and other plastics can leach into food, especially when heated. Linked to hormonal issues and metabolic problems.
Swap: Use glass, stainless steel, or silicone containers.
