#swapitdontstopit

Question: should you cut out fruit juice if you want to lose weight 🍎 ?? . Answer 🍏: It depends on your portion size. A 125ml serving of juice per day (no added sugar) contains 60 calories and isn’t going to cause a big dent in your daily energy intake. However a 500ml bottle of fruit juice certainly will. . Ideally we should be getting our fruit juice from eating the actual whole fruit itself. Chewing helps us to release gut hormones such as polypeptide YY (PYY), which help us to feel full for longer after food 😌. Also the fibre from the skin increases this fullness feeling. . Little switches in your diet Is always the best option for weight loss, compared to cutting out food groups and feeling restricted. . #swapitdontstopit #livelighter #fruit (at Melbourne, Victoria, Australia) https://www.instagram.com/p/BzIPHsZlYS0/?igshid=19jfuafkrn466

BREKKIE SWAP // he’s a quick & easy kids brekkie switch for a fuller happier morning 👍. — Fruit loops, milo cereal, nutrigrain and coco pops are the most reported discretionary (junk food) breakfast in our school workshops surveys in 2018, which is shocking as they can led to weight gain, tooth decay and an unmotivated pupil 💤 😑 —— #swapitdontstopit #parenting #brainfood (at Melbourne, Victoria, Australia) https://www.instagram.com/p/ByM7XrHlgrj/?igshid=1ck5dj87sqs2d

BREKKIE SWAP // he’s a quick & easy kids brekkie switch for a fuller happier morning 👍. — Fruit loops, milo cereal, nutrigrain and coco pops are the most reported discretionary (junk food) breakfast in our school workshops surveys in 2018, which is shocking as they can led to weight gain, tooth decay and an unmotivated pupil 💤 😑 —— #swapitdontstopit #parenting #brainfood (at Melbourne, Victoria, Australia) https://www.instagram.com/p/ByM7XrHlgrj/?igshid=1ck5dj87sqs2d

Christmas pre-meal nipples are notorious for being high in calories, fat, sugar and salt 🥨🥟🍪 ⠀⠀⠀⠀⠀⠀⠀ Here is 1 healthier switch for you can do if you are hosting a party. Chips for roasted broad beans 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀ Roasted broad beans are found in most supermarkets usually called fav-va beans and are a healthier crunchy choice to regular chips. They are: ✅Higher fibre ✅Less sodium ✅3-4 time more protein ✅Less saturated fat. 🧒🏻Plus kids love them and they come in a range of flavours. ⠀⠀⠀⠀⠀⠀⠀ #healthyswitch #swapitdontstopit #christmasideas (at Melbourne, Victoria, Australia) https://www.instagram.com/p/BrPieDKF1Il/?utm_source=ig_tumblr_share&igshid=3tewcygdirnl