Erectzan pills
erectzan If you stop the sense of passing wind (if you imagine you're going to pass wind in a public place,) contracting the muscles around the anal area can also cue you in to correctly contracting your pelvic floor. So, there are your cues for actually activating those pelvic floor muscles. Now let's talk about how to exercise them. Because to strengthen those muscles, it's just like exercising in the gym. You need repetitively lift and lower them and contract them strongly just as you would if you were doing weight training in a gym, to actually thicken the muscles and to improve the control and the strength of those muscles. When you start, you might choose to start lying on your side, or lying on your back. In those positions the pelvic floor muscles don't have to work against gravity. erectzan  It becomes more challenging for the muscles to work against gravity in the upright position. So if you're a man and you have difficulty contracting your pelvic floor muscles, perhaps start lying on your back or lying on your side. Now cue yourself in to the correct contraction of those muscles I was teaching you about, in and around that anal area, in and around the urethra. Try to get the correct technique. Try to lift and draw up inside that position. You're going to lift and squeeze inside. erectzan  Lift and breathe and squeeze and hold. Keep lifting and holding. Keep lifting and holding. Keep lifting and holding. And relax down slowly and rest. Let's go again. Strong contraction, lift and squeeze, lift and breathe and squeeze. Lift. Lift. Lift...and slowly relax the pelvic floor muscles back down, rest, and give yourself time to recover. Some men will find they can do one or two contractions in a row. Some might find you can actually do multiple contractions in a row. erectzan  Ideally you try to get up to between eight to twelve repetitions, those strong contractions in a row, lifting and lowering.
