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On my Coremaster training day I also ran and walked half mile in the surf pushing as hard as I could as well as single leg stand ups and down just like in this post #surfrunning #stepup #singlelegstepups #stepdwn https://www.instagram.com/p/ChVnKsIjZLM/?igshid=NGJjMDIxMWI=
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6mi of #barefoot #surfrunning. I loved it. Feet def feel different. #OCNJ2017 felt like charroits of fire (for the older crowd) not #trailrunning but dont think I'm using shoes the rest of the week (even on boardwalk) #beachlife. (at Ocean City, New Jersey)
