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If you are one who loves the outdoors, being away from your hectic job, or just want a stress reliever then backpacking is a great choice. The idea behind backpacking is that your house is on your back which includes food, shelter, water, sanitary equipment, first aid kit, and anything else you can think of which you may need on the trail. There is no seven eleven around the corner so you must be prepared for anything.

Many affluent backpackers can tell you backpacking begins away from the trails and woods. For beginners there are a couple of areas you need to focus on before throwing on the pack. First, is your health. Get a physical from a doctor to ensure you are able to enter the trail. Second, is finding a partner. Number one rule on any hike is a buddy system. Many people have died from being stranded or injured with nobody able to get help. Lastly, start training. A backpack can exceed a weight of 60 lbs. with all the gear in it. Upon entering the trail you will not encounter paved roads and flat surfaces, but inclines and declines with loose dirt as the trail surface. Training needs to consist of hiking every other day with a pack back filled with weight. The mileage of your hike and weight will need to increase every week to get the body use to this new obstacle on your back. After training around the neighborhood or the neighborhood park go out to a nearby trail to test your backpacking skills. The trail should give you a better understanding of how close you are to getting out to the actual backpacking trails.

Gear and food is the next area of focus. Gear includes the socks you wear to the light-weight stove you will you to cook on. Let's start from the bottom up. As a back packer I hate boots. They are bulky, heavy, and give you no room to move. I prefer heavier duty trail shoes or tennis shoes. There is no ankle support which is the only disadvantage. Most of everything I say is a personal opinion and you the beginner back packer will need to see what fits you best by experimentation. Socks are the most crucial part of staying healthy on the trail. A thick backpacking sock also worn with a liner is the way to go. The liner is used to prevent blister and give aeration to the feet. Pants or shorts? I prefer both so get the polyester pants which can zip off into shorts. Reason for the pants is so your legs don't get scratched and prevent ticks from entering your socks. A thin water wicking shirt should be sufficient to keep you cool on the trail. Also, don't forget about the underwear. Never use cotton because you will chafe, so use a polyester boxer style brief.

Food should be very picky. Stick to dry foods which require water to make. The less weight the better. Foods need to have lots of protein and calories because you will lose a lot of energy on the trail. Absolutely never skip a meal because you will pay for it, so have a meal plan set out with snacks included.

Nobody can tell you which back pack is best for you. There are two options: external or internal frame. Go to an outdoor shop to try on many styles because some have more benefits over another. What goes in the pack: A tent, stove, eating equipment, cleaning supplies, food, water/water purifier, clothes, sleeping bag or something equivalent, hygiene supplies, food bag, and Ziploc bags. These items are only a small list of items. As you begin back packing you will discover what you need and don't need for the next trip. All the items in your bag should be small and lightweight. The items I listed are very light and can be found online or any back pack retailing store. Asking questions to experts will help shorten your time till your first trip.

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Volunteered to organise your next community or school sports day? What a great idea! It's such a good way of spending time with your family, friends and neighbours. All too often these days we live closed off from those living nearest to us. So a family fun day with activities to suit all physical abilities and age ranges is ideal for renewing the long forgotten community spirit.

Sponsor and Celebrity Engagement

Companies and celebrities are likely to be interested in supporting you, provided you can fully justify the cause and can explain that their contribution will mean a lot to the community. So it' s important to choose the right businesses and individuals to target. Think about their connection to the community and local area. Is the company based in your town? Did the celebrity grow up three miles down the road? Or if the sports day is being held for a specific cause such as to raise funds for charity, then what might link them to the charity?

Venue

Village greens, local parks and school sports grounds are all ideal for hosting a sports day. The best approach is to contact your local council to see what they suggest. Some venues will be more appropriate than others in terms of access, facilities, and health and safety. The council will be able to advise you on this based on past experience. They will also be able to issue any necessary permits and licenses.

Helping Hands

You may be in charge of organising the sports day but don't do everything single-handedly. Make sure you involve a group of helpers in the early stages of the process. Talk to your kids, their friends and parents to see if they'd be willing to dedicate a couple of hours a week or on the day to helping you out. Whether it's approaching celebrities, baking cakes for the refreshment stall or refereeing the football match, every contribution will play a big part in the event's overall success.

Equipment Hire

Sports days require quite a bit of equipment. From actual sports equipment like goal posts and basketball hoops to refreshment stalls and portaloos, you might need to invest a bit of money to ensure everything is set up. To save money contact the local authorities, schools or community centres to see about borrowing some items. If you're hoping for a bit more sophistication in terms of refreshment and food stalls, such as barbequed burgers and sausages or refrigerated drinks, you'll need to rent a generator to power all the electrical equipment.

Health and Safety

Even if you have first aid skills it's worth having more people on the scene ready to deal with accidents and emergencies. You'll be in charge of ensuring everything runs smoothly on the day so you literally may not have the time to deal with scrapes and grazes. Make sure you have a dedicated member of staff on hand to handle minor injuries or contact the local branch of St John's Ambulance who can send volunteers.

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