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The traditional Hispanic diet includes various milk and milk products such as cream, cheese and butter. Are you of Hispanic American descent experiencing stomach spasms 30 minutes to 2 hours after consuming meals containing milk products? If so, than you may be one of the many individuals who are suffering from a lactase deficiency, also known as lactose intolerance.

Lactose intolerance is one of the most common food intolerances. It is the inability to digest lactose, a sugar found in cow’s milk, resulting from our body lacking the enzyme lactase. Lactase is necessary when consuming milk products for the reason that it helps with the digestion process of lactose.

Unfortunately, lactose intolerance is prevalent amongst the Hispanic American population along with Asian Americans. We are genetically more susceptible to developing this particular condition. The genetic tendency to this particular food intolerance is unknown. However, the adaptation from the traditional Hispanic diet to the standard American diet has raised some concerns.

Lactose intolerance may cause gastrointestinal symptoms that may be more severe than others. Symptoms include nausea, stomach spasms, cramping and diarrhea. To decrease these gastrointestinal problems, it would be beneficial to avoid foods containing high levels of lactose- whole milk, queso fresco, café con leche, cream cheese, and crema. Majority of people who suffer from a lactase deficiency are not required to change to a lactose-free diet.

Try lactose-free milk, or consume dairy products other than milk such as hard cheeses that are low fat or fat free. These particular foods may decrease the symptoms due to the fact that they contain lesser amounts of dairy in comparison to whole milk products. Depending on the severity of your deficiency these recommendations may or may not work for you. 

You may be an individual who has modified your diet as well as ingested enzyme tablets on an everyday basis. Unfortunately, you still suffer from minor discomfort. Natura-Genics’® Lactase Enzyme will help reduce the pain and displeasure caused by an upset stomach and intestinal gas obtained from the consumption of dairy products.  There are an endless amount of products that will help alleviate the pain and discomfort.  Gastril™ is a product that contains activated charcoal, peppermint, spearmint, anise, fennel and ginger. This formula not only relieves an upset stomach and intestinal gas, but it is also utilized for indigestion and other digestive system complications.

For more information on Lactase Enzyme please click here:

 http://www.healthhispanica.com/Lactase-Enzyme-120_p_305.html 

References

"Lactose Intolerance." National Institute of Child Health and Human Development. U.S. Department of Human Health and Services, 19/Feb/2007. Web. 7 Jan 2012.<http://www.nichd.nih.gov/health/topics/lactose_intolerance.cfm.