Bodymaintenance training @boulderclubgraz Add on training for rock climbers focusing on mobility, strengthening, balancing agonist and antagonist muscle groups flow and body awareness... so much fun 😀 and another 5 weeks of course to go! If you are close to Graz check it out. - I love teaching those classes .. so much you can achieve in so little time with motivated people! And the best thing is to see the progress and amazement of what simple movement patterns can actually do for us! Thank you having the chance of sharing this! #climbing #bouldering #training #body #movement #naturaltraining #trainingforclimbers #beyondsystems #balance #strength #mobility #freemovement #flexibility #supplementarytraining #newmoves #creativetraining #climbingtraining #regularclass
