#superheru

The SUPERHERU Saga by J.R. LeMar and Samax Amen My first 3-part comic strip. Since it’s been awhile since I posted the first two strips, I decided to repost them again along with this third one, for new readers.

SUPERHERU by J.R. LeMar and Samax Amen

SUPERHERU #2 by J.R. LeMar and Samax Amen

K N O W L E D G E #Repost @healthbamn ・・・ 😲 EVERYBODY CALM DOWN 🙏🏿💆🏿‍♂️ # That's pretty much what Potassium says when your levels are on 💯💯and the compliance is immediate 🏍️ # But here's the thing, over 97% of Americans getting less than the recommended dietary intake of Potassium 🤤 that's right 97%‼️ # When you are deficient in any nutrient, there WILL be problems ⚠️ In the case of inadequate potassium intake, the problems are chaotic 💥💮 # Insufficient intake of Potassium causes multiple problems, with one being the activation of your sympathetic nervous system aka you fight👊🏿 or flight 🏃🏿‍♂️. This effects your blood pressure by increasing it. # Whereas sufficient levels not only has a calming effect on your blood vessels, but it also balances out sodium.🤔 (more on this later) # It also should be noted that while supplements 💊 can beneficial in assisting with acquiring adequate levels of nutrients, with potassium this is not the case. Any supplemental form of Potassium pales in comparison to those acquired via food 🍌🍌 and does not net the same results. # See the picture above to get some ideas on getting more potassium in your life. # P.E.A.C.E ✌🏿 #HBAMN #HUSTLETARIAN #SUPERHERU

E D U C A T E As I take this journey of living donor organ donation; I will educate along the way! High blood pressure damaged my father's kidneys.....this disease is PREVENTABLE and it DOES NOT run in your family! Check out this FREE item by @healthbamn ・・・ 🌡️🌡️HIGH BLOOD PRESSURE ❤️❤️ Hypertension, also known as high blood pressure is something that affects over 75 million American adults. That’s roughly around a third of the American adult population. Essentially, this translate to being 1 out of every 3 adults have high blood pressure. This condition becomes even more concentrated when it comes to the black community. The prevalence of high blood pressure in African Americans is among the highest in the world. 41 percent of African Americans have hypertension. Why do you supposed this is the case? I literally see a patient for high blood pressure everyday. Is it because genetics, family history or diet? Tell me what you think below in the comments. 👇🏿👇🏿 In the mean time, be sure to check our new E-book called The BLOOD PRESSURE MANIFESTO. 🌡️🌡️🌟🌟🌡️🌟🌡️ 🌟LEARN WHY YOU ARE NOT GENETICALLY DOOMED TO HAVE HIGH BLOOD PRESSURE 🌟Learn the basics of hypertension 🌟Learn how to prevent hypertension even if you have a family history of it. 🌟Also get my 10 point protocol that I have used to help hundreds of my patients prevent and reverse hypertension. Hypertension is not something you are destined to have or continue to deal with because it runs in your family. Click the link in the description to read why you are not genetically doomed. P.E.A.C.E. #HBAMN #HUSTLETARIAN #SUPERHERU

Thank you @healthbamn ・・・ 🔥🔥FOCUS INTENSELY ON THAT WHICH YOU CONTROL😑😑 Focusing on things outside of your control while looking for improvements will drive you insane. Instead Focus INTENSELY on all that you control. When it comes to things such as high blood pressure and other preventable diseases, 90-95% of the prevention and improvement is within your control. You are not destined to be sick, you were not cursed to suffer aliment after aliment & most of all you are not hopeless. Download our FREE book to find out what may really be increasing your blood pressure. HINT: it's NOT because you're of African Decent. THE BLOOD PRESSURE MANIFESTO http://bit.ly/Bloodpressuremanifesto P.E.A.C.E #HBAMN #HUSTLETARIAN #SUPERHERU #donatingakidneytomydad

What's me #philaczar & #beautifulblackchildren doing ? nothing much just being #fly up @nestrecordings with the #iihourshow #structure #thortakeover #superheru #utmradioapp📲 #utmradio