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We know that aging is an inventible process. Over time, our skin starts showing aging signs. But, it is possible to delay the aging process by following a good skin routine. You should add serum CBD in your daily routine. Here, in this article, we have made a list of top 10 techniques to look and feel young:

1.  Prevent Your Skin from Sun Damage

Harmful UV rays of the sun can damage your skin and lead to the early appearance of aging signs. You should always apply sunscreen on your face before stepping outside of your house. Your sunscreen lotion should have a 30 SPF rating. No matter whether the day is cloudy or bright, never go outside without sunscreen lotion. The bright UV rays can immediately damage your skin. If you are going to work under the sun for a prolonged period of time, consider applying sunscreen every two hours. The skin damage due to the harmful radiation of the sun will always lead to a visible sign of aging. The harmful UV radiation will lead to a break down of elastin and collagen. Ultimately, you will have wrinkles, fine lines, saggy skin, and age spots.  The skin damage will not start appearing immediately. It will take years to become visible.

2.  Consume Fruits & Vegetables

If you want to look and feel young, you should consider adding fruits and vegetables to your diet. Also, you can add whole grain items and lean meat in your diet.  The vegetable-rich diet will provide essential nutrients to your body and let you stay healthy. Fruits and vegetables not just ensure good health of your body, but take care of your skin health. People who have good food and avoid processed items always have glowing and youthful skin. By consuming phytonutrients present in vegetables and fruits, you can prevent your skin from free radical damage. Also, you should apply CBD serum to stop the signs of aging. 

3.  Drink 8 Glasses Of Water

You should drink plenty of water to keep your skin hydrated. It is recommended that you should drink 8 glasses of water a day. Hydrated skin remains stretched and prevents the appearance of fine lines and wrinkles. Drinking a good amount of water will also help in flushing out toxic material from your body. The dehydrated skin starts looking dry and wrinkles will also start appearing. Therefore, it is important to make sure that your body is hydrated.

4.  Get Active & Do Workout

According to recent research, you should do a high-intensity workout to keep your skin looking healthy and younger. Regular workout is not just good for your physical health, but it will also make sure that your skin remains glowing. The regular workout will lead to an increase in the blood flow and increase the oxygen level in your body.  Ultimately, it will lead to youthful skin and eliminate fine lines and wrinkles. It will lead to an improvement in a youthful appearance and also increase your muscle strength.

5.  Stop Smoking  

We know that smoking is harmful to health.  Smoking not just affect our lungs and heart, but it also affects our skin health. Thus, you should ditch tobacco so that you can embrace good and beautiful skin. Did you know that smoking cigarette reduces vitamin C from your body and it further leads to the breaking of collagen? The collagen is a compound in our skin that is responsible for maintaining elasticity in our skin. Breaking down of collagen will lead to the appearance of aging signs. Therefore, you should quit smoking and embrace healthy skin.

6.  Reduce alcohol and Caffeine Consumption

If you consume alcohol in a limited amount, it will offer some health benefits. Consumption of too much alcohol will lead to a bad impact on your physical health and skin health as well. Excessive consumption of alcohol and caffeine will lead to the depletion of the important nutrients of your body. Consuming alcohol or caffeine is high quantity lead to the dull appearance of your skin. Therefore, it is recommended that you should keep a check on your alcohol and caffeine consumption.

7.  Follow A Good Skin Care Routine

You should take care of your skin by following a good skin care regimen. You should follow a good skin care routine by adding good skincare products in your daily regimen. Use a good cleanser to remove dirt, oil, and pollutants from skin pore. You should exfoliate the skin to remove dead cells. Also, you should apply good skincare products such as CBD soothing serum.

8.  Add Nutritional Supplements

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