Meanwhile...during my morning Sun Salutation π thought I give you a tutorial on how I learned to flow into one of thee most popular pose in yoga. Plus a side stretch that feels amazing. Adho mukha svanasana (Downward facing dog) Some Benifits: The role of downward facing dog is vast. Done properly (shown in video) and consistently, the most noticeable benefits include: Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon Decrease in back pain by strengthening the entire back and shoulder girdle (Sciatica) Elongated shoulders and shoulder blade area Decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head Deepened respiration Decreased anxiety Increased full-body circulation #yoga #sunsal #morningflow #downdog
