Another solid training day in the books with @bushybeardsandbarbells Finished with :30on/:30off AB Sprints for 10 rounds. #cmrfamily #mantaraystrong #floridawinter #summerjacked #filtersmakemetan #hurtsogood #crossfit #openprep2019 #sunsoutgunsout #skiesoutthighsout #operationcoryquads #assbike #intheopen #crossfitmantaray #attacktheweakness #moarpower (at Crossfit Manta Ray) https://www.instagram.com/p/BuHlXiigrnA4WnMUYL-lmIFAe1CwTsY0DtDTxA0/?utm_source=ig_tumblr_share&igshid=8lo1gwj5kzmy