#summerinversiontherapy

Last day of #summerinversiontherapy and it is #yogischoice day! I chose fallen angel, one of my faves. Excited to see what you choose! with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

Good morning #SummerInversionTherapy participants! Today we are doing Pincha Mayurasana or Feathered Peacock Here are some benefits of this pose: It makes the back, shoulders, and arms strong. It gives the neck, shoulders, chest, and belly a good stretch. It improves balance and concentration. The brain is calmed, and stress and mild depression are reduced. with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

Any headstand variation today for #summerinversiontherapy I do at least one headstand every day. Usually more. Did you know it helps your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down? Yep... It helps with #hairgrowth ✌ with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

Good evening! Tomorrow for #summerinversiontherapy we are doing hollowback, which is a backbend while inverted. I use a wall or a pole as shown here. If you are badass and can do it unsupported I bow down to you. 😎 My tips are kick up into a handstand and slowly start to relax and "sit" on the wall. You can start really close and as your practice evolves get further and further away from the wall. Push through and open your chest just as you would in a backbend to open your heart. with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

Today #summerinversiontherapy we have a tripod fro any transition. I did wide leg forward fold up into a tripod. If you are beginning...use a wall! All variations welcome just do your best!! with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

Hey #summerinversiontherapy participants! I'm am getting messages about people confused over EPK 1 and EPK 2. This picture is EPK 1. The picture I posted this morning is EPK 2. The difference is in the legs. I typically enter this one from side crow, where the other I hop into from down dog or from lizard pose. Both are acceptable, just want to make sure you know the difference! with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉 #epk1

Day 4 of #summerinversiontherapy and we are doing epk2 if you can't fly yet you can leave one leg down. If you need help building Strength, check my story today. I can help ya out! ✌ with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉

Options for those struggling with today's #summerinversiontherapy flying pigeon pose. with hosts: @clariseantonietta @selendrical and @momwhatsfordinner with our lovely sponsors: @chicmoda.sport @blueridgehemp @nourishtheworkshop @malablisss @confusedgirlla @reciprocityapparel ✌🏽💕 🕉