Week 10 of the 90 Day Belly Dance Challenge
This week has been a pretty busy one for me with the Sevenveils Summer Performance Platform coming up. I may not have spent so long dancing in my spare time as much as I usually do but I really didnât want to wear myself out so I ended up doing 20, 30 and 40 min sessions (apart from my lessons of course)
Day 64 â In my Ashford class we went over the Modern Egyptian dance in sections and went over each section 4 times with the music, one after another. We didnât get to section 6 so I will make sure I go over that part next week.
I also performed âLonely Star by the Seaâ for my students so I could actually practise in front of an audience. It went a lot better than I thought which is promising for Saturday. Total Time â 1 Hour
Day 65 - I was not in the best of moods today as I felt agitated and tired. I began with a quick warm up to loosen me up, got changed into my costume and practised âLonely Star by the Seaâ.
The first time I tried it I kept stepping on my skirt, let go of my veil and stopped half way through. This did nothing to help my bad mood.
I then fixed my skirt by rolling it up a bit and tried again. This time it wasnât as bad and I went through the whole dance. I put on the video I had been learning from to see if there was anything I was missing that could make my performance just that little bit special and I found a few things.
To be honest today was about keeping up the routine, practising the moves and wearing the costume. I knew anything I did would not please me due to my mood but at least I still got some practise in. Total Time â 23 mins
Day 66 - I may have been in a better mood today but last night I managed to pull a muscle on one side of my upper back. I didnât want to take a day off dancing especially with the performance so close but I was careful not to push myself too much just in case.
I began with two YouTube videos to warm up and stretch by a dancer named Coco.
I really like this woman as she is so sweet plus the warm up is good as she begins with lots of movements to get your blood pumping.
I then practised my usual choreography and I have to say it went pretty well. I feel like this last week I am really getting this dance drilled into my brain allowing me to focus more on being in the moment.
As I didnât want to do anything too energetic I decided to do 4 combinations from âCombination Nation Vol. 1â
It is good to do these as they can go well with lots of music and gives me more ideas.
Before cooling down I practised my dance one more time and again I was happy with it. Total Time â 1 Hour & 5 mins
Day 67 - To warm up for my restaurant performance I used the âWarm Up For Bellydance Workout with Cocoâ on YouTube. I didnât really have time to do the âWarm Up For Flexibilityâ part due to lack of time (my fault for starting too late)
I then danced a short set which again was a mix of people watching and enjoying and others not really looking. Downstairs there were a group of girls and one I got up to dance who was singing along to the song. I also danced to a Happy Birthday song for a lady who told me it was her birthday and could she have a photo. Total Time â 35 mins
Day 68 - Today was the day I had been working towards with my âLonely Star by the Seaâ choreography.
I did a solo warm up backstage once the show had started which included as many of the warm up moves I had learnt of various DVDâs. I made sure I got my heart pumping before doing some dynamic stretching.
I then went out in the first half and performed my dance. You can find out how this went in my last blog post.
Once the first half was over I did another warm up with my troupe which again I made sure I did a variety of moves. One of my girls had a bit of lower back pain from sitting in the first half of the show so I made sure I did some lower back stretches (since I often have lower back issues due to an injury)
We then performed our drum solo which you can also find out more in my last blog post.
To finish I did a cool down and although I couldnât really lie on the floor I did my best to stretch each part from the neck and down. Total Time â 40 mins
Day 69 - Since I felt so tired physically and mentally I decided to give the dancing a rest and opted for doing a short bit of Yoga to stretch my muscles and help focus myself.
I come across this website full of free Yoga videos (www.doyogawithme.com) which you can search the type of yoga, how long of a session you want as well as the difficulty. I went for a more gentle session called âBend and Stretchâ with Melissa McLeod. (http://vimeo.com/40336788)
It was lovely and I liked that there were some different poses in it that I hadnât done before. This will give me more ideas for a cool down. I also loved the scenery which also helped to make me feel calm and happy. Total Time â 35 mins
Day 70 - At my Folkestone lesson we did another 2 hour class so that my students felt much more confident to perform on Saturday. It meant giving up troupe rehearsal but I was concerned that we wouldnât get many ladies performing. No I have managed to get 7 dancers after convincing a new member to perform since she was better than she thought.
It was a very hot day and by the end we were all sweating but we had fun and now we are ready to show our Modern Egyptian performance at The Multi-Cultural Festival. Total Time â 2 Hours
It will now be nice to go back to practising my technique now that the performance I had been rehearsing for is done. I will try to focus on strengthening again as well as dance combinations.