#subtle energy

Hello beautiful souls ✨

Let's talk about energy anatomy—the invisible systems through which energy moves in your body.

If you've been in witchcraft or spiritual spaces for any length of time, you've heard about chakras. Maybe meridians. Definitely auras. They're everywhere—in books, on TikTok, in workshops, on yoga studio walls.

But here's what most of those sources won't tell you: These systems come from specific cultural and spiritual traditions that are still alive and practiced today. And the way Westerners use them is often stripped of context, oversimplified, and sometimes straight-up wrong.

So today we're doing two things:

Explaining what these systems actually are (with respect for their origins)

Discussing when using them crosses into appropriation—and what to do instead

This is nuanced, uncomfortable, and necessary. Let's get into it.

WHAT IS ENERGY ANATOMY?

Energy anatomy refers to the subtle body—the non-physical systems through which life force (energy, prana, qi, whatever you call it) moves.

Different cultures mapped this in different ways:

Hindu/Yogic traditions: Chakras and nadis

Chinese medicine: Meridians and acupoints

Western esotericism: Aura and energy centers

Other systems: Dantian (Taoist), Sephiroth (Kabbalistic), Hara (Japanese)

These are not interchangeable. They come from different philosophies, different understandings of body and spirit, different cultural contexts.

Treating them like you can mix-and-match parts from different systems shows you don't actually understand any of them.

CHAKRAS: WHAT THEY ACTUALLY ARE

The Origin:

Chakras come from Hindu and tantric Buddhist traditions in India, dating back thousands of years. They're part of complex spiritual systems that include philosophy, ethics, meditation practices, and deity work.

The word chakra means "wheel" or "disk" in Sanskrit.

The Traditional System:

Seven main chakras along the spine (though some traditions describe more):

Muladhara (Root) - Base of spine, survival, grounding

Svadhisthana (Sacral) - Lower abdomen, creativity, sexuality

Manipura (Solar Plexus) - Above navel, power, will

Anahata (Heart) - Center chest, love, compassion

Vishuddha (Throat) - Throat, communication, truth

Ajna (Third Eye) - Between brows, intuition, perception

Sahasrara (Crown) - Top of head, connection to divine

Each has:

Associated deities

Mantras (bija sounds)

Yantras (geometric symbols)

Colors, elements, qualities

Specific meditation practices

The Problem: Western Appropriation

What most Western witchcraft books and Instagram posts do:

Strip chakras from Hindu/Buddhist context

Ignore the spiritual practices meant to work with them

Simplify into "color therapy" or "crystal healing"

Mix with systems from completely different cultures

Claim universal applicability while erasing origin

Example of appropriation: "Unblock your root chakra with this red crystal! No meditation, philosophy, or cultural understanding required—just buy the crystal!"

This treats sacred spiritual technology like a consumer product.

So Can You Work With Chakras?

The nuanced answer:

If you're practicing Hinduism or Buddhism: Yes. This is your tradition.

If you're studying yoga or tantra with qualified teachers from the tradition: Yes, with proper context and respect.

If you're using a Pinterest chart and calling it "universal energy work": No. That's appropriation.

If you're seeking Western alternatives that achieve similar goals: Keep reading.

MERIDIANS: WHAT THEY ACTUALLY ARE

The Origin:

Meridians come from Traditional Chinese Medicine (TCM), a system that's thousands of years old and still actively practiced.

Meridians are pathways through which qi (life force energy) flows. There are 12 primary meridians, 8 extraordinary vessels, and hundreds of acupoints.

The Traditional System:

This is not just "energy work." It's part of a complete medical system that includes:

Acupuncture and acupressure

Herbal medicine

Dietary therapy

Qigong and tai chi

Diagnostic methods (tongue, pulse, etc.)

Five Element theory

Yin/Yang balance

You cannot understand meridians outside this context.

The Problem: Western Extraction

What often happens:

Westerners learn a few acupoints from a book

Use them without understanding the diagnostic framework

Mix them with completely unrelated practices

Claim to be doing "energy healing" without training

Sometimes cause harm through improper application

Acupuncture requires years of training. Even acupressure should be learned properly.

So Can You Work With Meridians?

If you're trained in TCM by qualified practitioners: Yes.

If you practice tai chi or qigong taught by legitimate teachers: Yes, within that context.

If you're poking random acupoints you saw on TikTok: No. You don't know what you're doing and could cause imbalance.

If you want to work with energy pathways without appropriating TCM: Keep reading.

AURAS: A MORE ACCESSIBLE OPTION?

The Origin:

The concept of energy fields around the body appears across many cultures, but the modern Western understanding of "auras" largely comes from:

Theosophy (late 1800s Western occultism)

Western esoteric traditions

New Age movement (1960s-70s)

This makes it less culturally appropriative than chakras or meridians—it's already a Western syncretic concept, not directly taken from a living non-Western tradition.

What Is the Aura?

The aura is described as an electromagnetic or energetic field surrounding the body, often perceived in layers or colors.

Common descriptions:

Multiple layers (physical, emotional, mental, spiritual)

Colors that shift based on emotional/physical/spiritual state

Can be damaged, strengthened, read, or healed

Interface between your energy and external energy

The Good News:

Because aura work is primarily Western in modern practice, you have more freedom to explore it without appropriation concerns.

How to Work With Your Aura:

SENSING IT:

Hold hands 6-12 inches apart, palms facing

Slowly move them closer/farther

Notice sensations: warmth, pressure, tingling, resistance

That's your energy field becoming perceptible

SEEING IT:

Soft-focus gaze at your hand against neutral background

Look slightly past your hand, not directly at it

Notice subtle shimmer, color, or thickness around edges

(Some people never visually see it—that's okay)

CLEANSING IT:

Visualization: shower of light washing through your field

Salt baths or smoke cleansing

Spending time in nature (especially moving water)

Breathwork

Sound (singing bowls, drumming, toning)

STRENGTHENING IT:

Regular energy work practice

Good boundaries (energetic and psychological)

Grounding and centering

Adequate rest and nutrition (physical health affects subtle body)

THE CULTURAL APPROPRIATION QUESTION

Let's get specific about what is and isn't appropriation.

APPROPRIATION IS:

Taking spiritual concepts from marginalized cultures without:

Understanding their origin and context

Acknowledging the source

Respecting living practitioners from that culture

Recognizing the harm done to that culture by colonization

Examples:

Using chakras divorced from Hindu philosophy

Selling "chakra healing" services with no training in the tradition

Mixing chakras, meridians, and auras like they're all the same thing

Claiming these systems are "universal" and "belong to everyone"

NOT APPROPRIATION:

Learning from qualified teachers who are from the tradition (or properly trained by those who are) and who invite you to learn.

Practicing within proper context (studying yoga with a Hindu teacher, learning acupressure in TCM training, etc.)

Acknowledging sources and recognizing these as specific cultural technologies, not "universal truth."

Paying practitioners from the source culture for their knowledge and expertise.

THE GRAY AREA:

"But I was taught chakras in yoga class..."

Many yoga studios in the West teach watered-down, appropriated versions. The teacher might not know better. That doesn't make it okay—it makes it widespread appropriation.

"But energy centers are universal across cultures..."

Yes, many cultures map subtle energy. But how they map it, what they call it, how they work with it—that's culturally specific. You can acknowledge universality while respecting specificity.

"But I'm honoring these traditions by using them..."

Are you? Or are you extracting the "useful" parts while ignoring the rest? Honor includes learning, acknowledging, and not profiting from what isn't yours.

ALTERNATIVES: WESTERN & CULTURALLY-NEUTRAL SYSTEMS

If you want to work with energy anatomy without appropriation, you have options.

OPTION 1: WESTERN ESOTERIC ENERGY CENTERS

Western occult traditions have their own energy center systems:

Hermetic tradition: Energy centers aligned with planetary forces

Kabbalistic: Sephiroth on the Tree of Life mapped to body

Ceremonial magic: Elemental centers

Research these if you want Western alternatives with their own cultural lineage (which you may or may not have access to—some are also closed or require initiation).

OPTION 2: CREATE YOUR OWN SYSTEM

Seriously. You're a witch. You can map your own energy anatomy.

How to do this:

Meditate on your body's energy

Where do you feel power centers?

Where do you store emotion, creativity, will, intuition?

Your body might not match traditional maps—that's okay

Develop your own correspondences

What colors/sounds/elements resonate with each center for you?

What practices strengthen or clear each area?

Name them in your own language

You don't need Sanskrit words or Chinese terms

"Power center" works. "Heart space" works. "Throat gate" works.

Build practices around your map

Breathwork directing energy to specific centers

Visualization of your energy pathways

Movement that activates your system

This is not lesser. Personal gnosis developed through direct experience is powerful magic.

OPTION 3: FOCUS ON GENERAL ENERGY WORK

You don't need a detailed map to work with energy.

Practices that don't require specific cultural systems:

Grounding: Connecting to earth energy

Centering: Gathering scattered energy to your core

Raising energy: Building power through movement, breath, emotion

Directing energy: Sending it where needed (healing, spell, shielding)

Cleansing: Clearing stuck or foreign energy

Shielding: Creating energetic boundaries

You can do all of this without ever saying the word "chakra" or "meridian."

OPTION 4: STUDY WITH PROPER TEACHERS

If you're genuinely called to work with chakras or meridians:

Find teachers who:

Are from the tradition or properly trained by those who are

Teach the full context, not just the "useful" parts

Acknowledge the cultural origin

Don't charge exploitative prices to teach someone else's culture

Welcome respectful students while maintaining boundaries

This requires:

Time (years of study, not a weekend workshop)

Money (pay teachers properly)

Humility (you're a student, not an instant expert)

Ongoing practice (within the tradition, not extracted from it)

PRACTICAL ENERGY WORK WITHOUT APPROPRIATION

Here's a simple, culturally-neutral energy practice:

BASIC ENERGY SENSING & CIRCULATION

1. Ground

Feel roots from your feet into earth

Breathe, allow tension to drain downward

Feel supported by ground beneath you

2. Sense Your Field

Notice the space immediately around your body

Is it tight? Expansive? Heavy? Light?

No judgment, just observation

3. Breathe Energy Through Your Core

Visualize breath drawing energy up from earth through your body's center

Exhale, energy flows down and out

Notice where flow feels smooth, where it feels blocked

4. Clear Blockages

Breathe into stuck areas

Visualize light, movement, or dissolving

Use sound (humming, toning) if helpful

5. Strengthen Your Boundary

Visualize the edge of your energy field

Breathe into it, making it clearer and stronger

Set intention: "This is my space. I choose what enters."

6. Release

Ground excess energy into earth

Return to normal awareness

Notice how you feel

No chakras. No meridians. Just you and your energy.

THE BOTTOM LINE

Energy anatomy is real. You can feel it, work with it, heal with it.

But you don't need to appropriate someone else's cultural technology to do so.

You have options:

Learn properly from qualified teachers within the tradition

Use Western or culturally-neutral alternatives

Develop your own system through personal gnosis

Work with energy generally without specific maps

What you don't get to do:

Take sacred practices from marginalized cultures

Strip them of context

Profit from them (financially or socially)

Claim they're "universal" while erasing their origin

Respect costs nothing. Education takes effort. Choose accordingly.

YOUR TURN

How do you work with energy in your body?

Have you been using appropriated systems? What will you do differently now?

What alternatives have you explored or created?

Let's talk. This is where learning happens—in honest conversation about what we didn't know before.

Blessed be ⚡

reintegration. 👁‍🗨🔜🟣⚫️

👾⬛️🟪🔙　the process.

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