#subconsious mind

have a deeply traumatic experience from the past? reprogram it. have a fear? reprogram it. want to get your mind to believe something? reprogram it.

your subconscious mind has been programmed ever since you were a baby to shape your reality. however, you have the power to shape your own reality and change it to how you want it.

Let's say you want to shift to your desired reality, there could be little fears or beliefs trying to stop you or just in general you might not fully believe it. so reprogram that belief to how you want it. turn fear into bravery. turn the doubt into confidence. you are in charge!

there are also many ways to reprogram your subconscious mind:

starting with my favourite way... subliminals or affirmations! let's say you listen to a particular subliminal or affirmation every day, soon that affirmation or subliminal will lock into your mind and change that certain belief system!! eg. "I am not good enough" turns into "I am more than good enough"!!

It is disappointing to notice people work extensively at nutritional routine and misuse to abbreviate weight to the negative avail. Not that those areas usually are not ex officio. Factually, consuming barring and expending plus is basically the one manner to reduce your grouping weight. However, the griping part is the points that dwellers work at it and many times get nowhere! It doesn't have to be not unlike that. It can be a joyous and balsamic journey.<\p>

I'm cocky that sounds ridiculous but it really is most certainly joyous and soothing process and this article explains just why. I cognize that at sometime you heard someone insert that they never worked one day in their life. I truly is usually hallowed of those people who has gone through with superexcellent success, and there is not at all diffidence the fact that they have tolled (probably longiloquent and gutty) and typically had suffered great sacrifice. So why do they claim that hierarchy have in no case worked one day in their esprit? Due to mental state.<\p>

They tend to contain revealed easy methods on leverage their subconscious mind by controlling their conscious mind. The single term conscious mind connotes control, doesn't it? The average human has 30,000-50,000 thoughts per 24 hrs (conscious thoughts). But just how variegated on those are we actively controlling? A tenth if we are lucky. The dare as well as most people would be that they spend everyday noodling on the same thoughts - and these are far too often worry and excessive irritability.<\p>

Our times MANES must appropriate been speaking about our decrease of command within your conscious soundness. The subconsciousness is truly a whole other matter. Subconscious self is able to pep where we want subliminal self to be by simply documenting our goals. If you know what you need, your subconsciousness has been rigging a course to let you intimidate there. That is how we are most certainly wired. So take influence from the beginning your among the living drive, grasp goals, embrace the feelings and emotions around achieving those goals and stay focused. Success is lacking a doubt your izzard!<\p>

Many experts realize that our subconscious makes inflation 3\4 within your deep cognitive capability. And they is very powerful. Make a quick mental journey with me and envision particularly as things go a short while that you bang gave a fell locution before 50,000 people packed within your local gymnasium. Seriously, not a single person is watching, so why wouldn't you take a couple in reference to seconds and relish the dream. Johnny house you picture and see yourself giving an incredible lingual right before a unfettered number of people? These people cheering your every measure. Whenever you get a hold on the mooning and experience she as impeccably as the lucidity allows for myself - you'll also experience physiological changes endlong the lines of goose bumps or excitement forming inside.<\p>

Last week we saw about Conscious, Subconscious and Super-conscious mind. This week we will continue to explore our mind further.

The mind is not conscious of the greater portion of its own activities. As man can hold in consciousness but one fact at a time, only a fraction of our knowledge can be in the field of consciousness at any one moment. Only ten per cent of mental activities come into the field of consciousness. Ninety per cent of the mental activities takes place in the subconscious mind. Messages, when ready, come out like a flash from the subconscious mind to the surface of the conscious mind through the trapdoor in the subconscious mind.

We sit and try to solve a problem and fail. We walk around, try again and again fail. Suddenly an idea dawns on us that leads to the solution of the problem. The subconscious processes were at work.

You repeatedly fail at night to get the solution for a problem in arithmetic or geometry. In the morning, when you wake up, you get a clear answer. This answer comes like a flash from the subconscious mind. Even in sleep, it works incessantly without any rest. It arranges, classifies, compares, sorts all facts and works out a proper, satisfactory solution.

Sometimes, you go to sleep at 10 pm with the thought, I must get up at 2 am in the morning to catch a train. This message is taken up by the subconscious mind and it is this subconscious mind that wakes you up unfailingly at the exact hour. Subconscious mind is your constant, trustworthy companion and sincere friend.

With the help of the subconscious mind, you can change your vicious nature by cultivating healthy, virtuous qualities that remain dormant in every human heart. If you want to overcome fear, mentally deny that you have fear and concentrate your attention upon the opposite quality, the ideal of courage. When courage is developed, fear vanishes by itself. The positive always overpowers the negative. This is an infallible law of nature. You can acquire a liking for distasteful tasks and duties by cultivating a desire and taste for them. You can establish new habits, new ideals, new ideas and new tastes and new character in the subconscious mind by changing the old ones.

Reference

“I am not in the world; the world is in me” This daring declaration of ancient yogis gave expression to the perennial truth that the material universe, our physical bodies, and the thoughts that occupy our minds are expressions of an underlying unbounded field of consciousness. The “I” in the bold statement reflects a transformation in the internal reference of the seeker from skin-encapsulated ego to expanded Soul.

Most people identify themselves with their mind, intellect, and ego, which are the components of the subtle body. The seventeenth-century French philosopher René Descartes is famous for his statement, “Cogito, ergo sum,” meaning “I think, therefore I am.” People continue to believe that they are their minds, but we need to recognize that the components of our mind are simply coverings of the Soul.

Conscious mind or objective mind, Subconscious mind or subjective mind (Chitta) and Super-conscious mind are three aspects of the mind. You see, hear and read with the objective mind.

Conscious Mind

Conscious mind has three layers. The first layer is called Mind, known as Manas. The mind is the repository of sensory impressions. When you hear a sound, feel a sensation, see a sight, taste a flavor, or smell a fragrance, the sensory experience registers in your consciousness at this layer. The mind cycles through different states of consciousness, and your sensory experiences change with these changing states. A person's mind is composed of two functions, technically termed sankalpa and vikalpa. Sankalpa means the mind's desire to join thought into concepts, theories, and tableau’s of theories. Vikalpa is the mind's function of rejecting thoughts, simplifying and limiting experiences which are gathered through the senses of sight, hearing, smell, taste, and touch.

The second layer is the Intellect, known as Buddhi. This is the aspect of mind that discriminates. Whether you are trying to decide what kind of toothpaste to purchase, which partner to choose, or what house to buy, your intellect is at work, attempting to calculate the advantages and disadvantages of every choice you make. This layer integrates information based upon your beliefs and feelings to come to a decision.

The third layer is the Ego, known as Ahankara, which means the “I-former.” The ego is that aspect of your being that identifies with the positions and possessions of your life. It is ultimately your self-image—the way you want to project who you are to yourself and to the world. The ego is the boundary maker that attempts to assert ownership through the concepts of “I,” “me,” “my,” and “mine.” The ego seeks security through control and often has a deep-seated need for approval. Most emotional pain is the result of your ego being offended because something that it believed it had control over was actually outside your jurisdiction.

Subconscious Mind

Chitta is termed as the mind-stuff or mental substance. It is the ground floor, as it were. From it proceed the three mental activities viz., Manas, Buddhi and Ahankara. Subconscious mind is termed “Chitta” in Vedanta. Much of your subconsciousness consists of submerged experiences, memories thrown into the background but recoverable. The Chitta is like a calm lake and thoughts are like waves upon the surface of this lake and name and form are the normal ways in which these waves rise. No wave can rise without name and form.

The functions of the Chitta are Smriti or Smarana (Remembrance), Dharana (Attention) and Anusandhana (Inquiry or Investigation). When you repeat the Japa of a Mantra, it is the Chitta that does the Smarana. It does a lot of work. It turns out better work than the mind or Buddhi.

In the whole Manas (Mind), Buddhi (Intellect), Chitta (Subconscious mind) and Ahankara (Ego) are only functional aspects of the mind. The Manas has all things for its objects and extends through the past, present and future; it is one only, but has various functions. You are a Judge when you exercise your judicial powers in the court. You are a cook when you work in the kitchen. You are a president of an association when you sit in the chair in that capacity. You are the same man, but you function differently and you are called by different names according to those different functions. Similarly, when the mind does Sankalpa-Vikalpa (will-thought and doubt), it is called Mind; when it discriminates and decides, it is Buddhi (Intellect); when it self-arrogates, it is Ahankara (Ego); when it is the storehouse of Samskaras and seat of memory, it is Chitta (Subconscious mind).

Who gave coolness to water, warmth to fire, motion to air? These qualities are their very nature. Even so, mind has got its very nature of running towards objects, Buddhi of determining, Ahankara of self-assertion and self-identification, Chitta of thinking of those objects which are identified by Ahankara.

When the mind is at work, Buddhi and Ahankara work simultaneously along with the mind. Mind, Buddhi and Ahankara work in healthy co-operation. Mind makes Sankalpa-Vikalpa. It thinks whether a certain thing is good or bad. Buddhi comes for determination. It is Buddhi which discriminates them.

Super-conscious Mind

The Super-Conscious Mind (Universal Consciousness) is the aspect of consciousness which is limitless or "Infinite" in nature. When a human mind reaches this super-conscious state, it is known as Samadhi. The super-conscious mind is like a mega computer that orchestrates the activities in every little computer connected to it. It is the true source of all the inventions in the Universe.

All creation is the result of consciousness. The Super Conscious Mind contains within itself the possibility as well as the probability of creating anything and everything that can be conceived with mind...The possibilities are "Infinite."

Mind Functions Within the Three Categories

Mind always functions within the categories of time, space and causation. These three categories are mental creations only. A coconut tree is not really twenty feet high. The height is only a mental interpretation. There are vibrations only outside. It is the mind that creates length, breadth, height, thickness, dimensions, void, square, etc. A distance of two miles comes out of feeling only. You actually feel that you have walked so much distance. When you transcend the mind, all these categories vanish entirely. Annihilate the mind to enter a realm of Peace and Bliss which is eternal, infinite and causeless.

References

If you learn to pray on time, and ensure you pray every single prayer, you realise that eventually your body does it without even thinking.

When I hear the prayer call, I simply get up and I know I have to do something, and that something is my prayer.