so simple yet so easily forgotten by so many of us.
our approach to studies is often unrealistic: we think that pulling all-nighters, skipping meals or isolating from all sources of entertainment in order to study will bring us academic success. it might be working out in the beginning, but the truth is, you cannot accomplish anything in the long term if you do not regularly satisfy the most basic needs of your brain and yourself as an organism.
it took me over three years to realise this, and now i cannot stress it enough. relax. move. eat. drink. breathe. work hard, take care of yourself harder.













