Beth's Classes: 5.29.20: Gentle Movement for Everyone: Coordinating breath and movement from elizabeth scupham on Vimeo.
Beth's Classes: 5.29.20: Gentle Movement for Everyone: Coordinating breath and movement Flexion - extension standing and hands and needs. "X" pattern and "Z" pattern work with pelvis
Beth's Classes 5.29.20 "X" and "Z" patterns balancing the pelvis











