First strict bar muscle up!!! Woo hoo!!! This movement is weird because you have to start in a false grip on the bar, meaning you're holding onto the bar with your wrists and no fingers. I am used to this grip on the rings, but it feels way different on the bar! My second bar muscle up turned into a glide kip...oops đđŞđźđ #StrictBarMuscleUp #PR (at Paradiso CrossFit)














